:-)

Urrr.  5 miles felt like I went faster than my time came out.  42:25.  I had two times where I had longer than normal waits at stop lights (hit the lights just right.)  And I thought I did better because I tried picking up the pace for some short bursts.  (fast pace between telephone poles).  But I guess I went tooooooo slow on the slow parts.  Urrrrrr!  I'm going to go measure the route and make sure it is 5 miles.

Ran up a hill a couple times.  My time is slow right now, a little discouraging.  

No miles today, but played soccer with some guys from work. I forgot I have other muscles in my legs. Oh are they sore. Sore muscles and my cleats gave me a huge blister on my foot, all that will make for a nice running day tomorrow. Oh yeah! I'll just look at it as training for the strong mind.

Starting off was very hard. Muscles in my legs are SORE from soccer yesterday. But as usual good things are still good after you get to doing it. It always amazes me how just pushing through some lack of enthusiasm, or lack of desire, and doing those hard things makes me feel better by the time I finish. Sometimes those darn things aren't as quick to be rewarding, but running is "usually" rewarding real quick.

Took my son up the canyon on a bike ride in the evening.

11 bike miles