:-)

Spectrum 10 k

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Location:

Orem,UT,

Member Since:

Mar 31, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:

CJC 21:47

10k:

 

 Payson Onion Days
 9/08  47:13
 9/09  47:09

(aided Spectrum 43:18)

Half Marathon:

 

 Hobble Creek
 8/08  1:41:50
 8/09  1:39:01

 

Painters 1-17-09 - 1:39:49

Marathon:

1: 2005 Toronto 3:55
2: 2006 Marine Corp. 4:40 (ouch)
3: 2007 St George 3:46
4: 2009 St George 3:43

Short-Term Running Goals:

Stay healthy!

Would like to BQ - need to shave 23 minutes off PR.

 

Long-Term Running Goals:

Keep running.

When I started running my wish that turned into a goal was to qualify for Boston. Just so I could say "I qualified for Boston."

AFTER BQ, I think I will do some Tri events.  For sure some Half Ironman events, and see where that takes me.

Personal:

Married to Kelly (with a 'Y')

 

:-)

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 11 (Aug 10) Lifetime Miles: 155.95
Running MilesSwimming YardsBike Miles
6.200.000.00
Asics Cumulus 11 (Sep09) Miles: 6.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Race: Spectrum 10 k (6.2 Miles) 00:49:30
Running MilesSwimming YardsBike Miles
6.200.000.00

Kelly and I ran the Spectrum 10k.  Kelly did awesome.  Bettered her last year time by 4 minutes.  I think she has more speed in her.  

 

I started slower than last year, I don't feel like I am nearly as ready as I was last year, so I thought I should keep it easier at first and have some at the end.  But like last year I still didn't have juice at the end.  I did see a guy try and pass me in the finish shute, but I wasn't gonna let him by without a fight.  I managed a dead sprint for the last 100 feet.  :-)

 

Good day!!!  Got to run with my girl!

 

:-)

Asics Cumulus 11 (Sep09) Miles: 6.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(9)
Running MilesSwimming YardsBike Miles
6.200.000.00
Asics Cumulus 11 (Sep09) Miles: 6.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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