:-)

Week starting Feb 21, 2010

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Location:

Orem,UT,

Member Since:

Mar 31, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:

CJC 21:47

10k:

 

 Payson Onion Days
 9/08  47:13
 9/09  47:09

(aided Spectrum 43:18)

Half Marathon:

 

 Hobble Creek
 8/08  1:41:50
 8/09  1:39:01

 

Painters 1-17-09 - 1:39:49

Marathon:

1: 2005 Toronto 3:55
2: 2006 Marine Corp. 4:40 (ouch)
3: 2007 St George 3:46
4: 2009 St George 3:43

Short-Term Running Goals:

Stay healthy!

Would like to BQ - need to shave 23 minutes off PR.

 

Long-Term Running Goals:

Keep running.

When I started running my wish that turned into a goal was to qualify for Boston. Just so I could say "I qualified for Boston."

AFTER BQ, I think I will do some Tri events.  For sure some Half Ironman events, and see where that takes me.

Personal:

Married to Kelly (with a 'Y')

 

:-)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 11 (Aug 10) Lifetime Miles: 155.95
Running MilesSwimming YardsBike Miles
10.000.000.00
Asics Cumulus 11 (Sep09) Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Running MilesSwimming YardsBike Miles
10.000.000.00

Kelly and I ran with her friend Deb.  We started off thinking we would run 8 miles on streets, but then we all thought it would be fun to try some trails.  Wellllllllll, we started up this trail and Deb said we can take this to the top of Suncrest, then have a nice downhill back.  In the middle and as far as I was concerned to far in to turn back (I thought we were headed to the top of Suncrest THE ROAD, turns out Deb meant a trail back) we encountered snow packed trails and fairly deep here and there.  Big hills.  I was looking forward to the road/street for the run back home.  Finally got to the road, after doing some cross country.  Noticed my watch had 2.14 miles on it.  I'm slow, but I think that I covered MORE miles than 2.14 in that hour.  So I reset my watch.  Ran the roads back to the car and I had about 5.1 miles on that leg.  So I decided that it had to be something close to the same on the out.  

Overall a  good run.

 

:-)

Asics Cumulus 11 (Sep09) Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Running MilesSwimming YardsBike Miles
10.000.000.00
Asics Cumulus 11 (Sep09) Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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