:-)

Went to the fitness center and put a few miles in.  Kelly said that maybe we will run tonight too.  Yeah, just because I get to run with a cute girl.  

Back a little stiff, left knee tired.  Wouldn't call it pain, but tired.  If I leave my shoes tied and hold the heel with my right foot and try and pull my left foot out of my shoe, that is a 2/10 on the pain scale.  I'm still blaming the trail shoes.  Doubt those will get much miles other than hiking or walking.

39:03/7:48 Pace

Laps (7:56, 8:37, 7:20, 7:35, 7:32)

Went to the fitness center and got a run in.  Tried to take it easy, but then I get going and its like I only have one gear.  I must work on that! 

45:48/7:38 pace

Went running with Kelly and her friends.  They told they would be doing 9 so I ran from Kelly's house to the friends house that we were starting at, about 3.75 miles.  Those first miles by myself were about 8:08 pace.  Net elevation gain was about 500 feet. Stuck with the group the rest of the time.  There were some good hills, both up and down.  Pushed harder on the ups and let it loose on the downs.  My fastest down was 13.5 mph, that was on the 11th mile.  That was fun, really let gravity do its job.  In mile 5 I hit 13.4 mph.

Fun run, I'm more tired today than I was last week.  Legs are feeling it!!!

1:55:19/9:17 pace