:-)

May 05, 2024

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Location:

Orem,UT,

Member Since:

Mar 31, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:

CJC 21:47

10k:

 

 Payson Onion Days
 9/08  47:13
 9/09  47:09

(aided Spectrum 43:18)

Half Marathon:

 

 Hobble Creek
 8/08  1:41:50
 8/09  1:39:01

 

Painters 1-17-09 - 1:39:49

Marathon:

1: 2005 Toronto 3:55
2: 2006 Marine Corp. 4:40 (ouch)
3: 2007 St George 3:46
4: 2009 St George 3:43

Short-Term Running Goals:

Stay healthy!

Would like to BQ - need to shave 23 minutes off PR.

 

Long-Term Running Goals:

Keep running.

When I started running my wish that turned into a goal was to qualify for Boston. Just so I could say "I qualified for Boston."

AFTER BQ, I think I will do some Tri events.  For sure some Half Ironman events, and see where that takes me.

Personal:

Married to Kelly (with a 'Y')

 

:-)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 11 (Aug 10) Lifetime Miles: 155.95
Tue, Sep 09, 2008
Running MilesSwimming YardsBike Miles
5.200.000.00

Got out to do my usual (as of late) turkey tri route, then added 2 miles.  This time I ran the first .7 first then ran the 2.5, then added 2.  The hill part (.5) was 4:01.  The .5 prior that has about .25 downhill was 3:27.  

Over all felt good.  

40:19/7:45 pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From marion on Tue, Sep 09, 2008 at 14:56:10

Great miles! Most awesome pace! When I grow up, I want to run as fast as you ;)

From jona on Tue, Sep 09, 2008 at 16:17:38

Very funny Marion. I'm not fast. That is for those lean and mean guys we saw at the 10k and at your house.

From Sunnyrun on Tue, Sep 09, 2008 at 16:54:33

Good thing you know how to run fast! Keep it up!

From jona on Tue, Sep 09, 2008 at 16:57:06

I keep telling you guys, I am not fast. I hope to maintain this pace until I'm 80, THEN I'll be fast.

From Kelli on Wed, Sep 10, 2008 at 09:25:40

You are fast. Just admit it.

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