Got out the door late, so had to cut the run short.
For some reason my legs were still really tired.
Splits: 8:21, 7:05, 6:54, 7:33, 7:24, 7:56
Time:45:49
Avg Pace:7:33 min/mi
Have a wonderful day.
:-)
Asics Nimbus (Aug09) Miles: 6.10
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From Kelli on Wed, Aug 19, 2009 at 14:10:27 from 71.219.64.200
You have a wonderful day, too! Nice job so far this week.
From Jon A on Wed, Aug 19, 2009 at 14:50:12 from 67.214.249.195
Thanks Kelli, I hope your PF gets to feeling better. Oh, you will get used to the saddle on the bike.
So are you NOT doing Hobble?
From Kelli on Wed, Aug 19, 2009 at 22:55:05 from 71.219.64.200
NOPE, a lady in my running group is taking my spot. But I will be there watching.
From kellies on Wed, Aug 19, 2009 at 23:53:05 from 67.222.231.10
Nice.....Nice......Jon!! Even with tired legs, that is a very impressive pace! keep it up!!
Kelli: You aren't doing Hobble then??? :(, So sad but think it's the best thing. Get that foot better so we can party at SGM!! Luvs~
From Smooth on Thu, Aug 20, 2009 at 00:11:27 from 70.56.101.54
That was an awesome 10K with sore legs. Check out that sub-7!!! Hope you had a wonderful day!
From Jon A on Thu, Aug 20, 2009 at 11:52:13 from 67.214.249.195
Thanks Kelli, Kellie, and Smooth. If I can ever keep up with you ladies I will be happy!
Kelli, sorry to hear your out of the race. Sort of. I hope that will let you get your foot better for SGM.
Keep smiling!
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