Ran the WordPerfect 6 mile loop. Over all felt good. I had been thinking about a couple blogs here that I read and was wanting to see if I could put together a little bit of a "tempo" run. Or at least what I think is a tempo run. So I thought I would take one mile "warm up". And I think I did better at that than I usually do. then have 4 miles average 7:20 or less. I figured I would be 7:15 or so. Mile 4 I slowed more than I thought I did. I thought I was something like 7:15 - 7:20.
Splits: 8:04, 6:57, 7:07, 7:26, 7:16, 7:40
Middle 4 AP 7:12
Time: 44:40
Avg Pace: 7:25 min/mi
Best Pace: 5:55 min/mi
Have a great day!