:-)

May 04, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,UT,

Member Since:

Mar 31, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:

CJC 21:47

10k:

Payson Onion Days
9/08	47:13
9/09	47:09

(aided Spectrum 43:18)

Half Marathon:

Hobble Creek
8/08	1:41:50
8/09	1:39:01

Painters 1-17-09 - 1:39:49

Marathon:

1: 2005 Toronto 3:55
2: 2006 Marine Corp. 4:40 (ouch)
3: 2007 St George 3:46
4: 2009 St George 3:43

Short-Term Running Goals:

Stay healthy!

Would like to BQ - need to shave 23 minutes off PR.

Long-Term Running Goals:

Keep running.

When I started running my wish that turned into a goal was to qualify for Boston. Just so I could say "I qualified for Boston."

AFTER BQ, I think I will do some Tri events. For sure some Half Ironman events, and see where that takes me.

Personal:

Married to Kelly (with a 'Y')

:-)

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Cumulus 11 (Aug 10) Lifetime Miles:						155.95

Mon, Oct 13, 2008

Running Miles	Swimming Yards	Bike Miles
6.01	0.00	0.00

Went with a friend of mine, he wanted to run with me so he could be faster at the 5k we are doing for the turkey tri. He made a big mistake and ate before he came. He couldn't go very good. He got 2.8 in before he called it good. I started running around the track there where he was watching his sons soccer game. After a mile he joined me for a lap, and pooped out again. That completed a fast mile for me, 7:19.

47:57/7:58 Pace

Lap 1 8:09     1.00 mi     7.4 mph    150 bpm
Lap 2 8:09     1.00 mi     7.3 mph     165 bpm
Lap 3 8:29     1.00 mi     7.1 mph     163 bpm
Lap 4 7:19     1.00 mi     8.2 mph     170 bpm
Lap 5 8:24     1.00 mi     7.1 mph     165 bpm
Lap 6 7:22     1.00 mi     8.1 mph     171 bpm
Lap 7 0:02     0.01 mi     9.3 mph     174 bpm

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From Kelli on Tue, Oct 14, 2008 at 13:31:54

Woo-hoo, look at those speedy times. And, how did you like not running alone?

From jona on Tue, Oct 14, 2008 at 15:37:46

I think running with someone helps. I should find some people to run with. Phil pooped out a little to early.

I used to run with my ex-wife, ran with her every day. Sometimes there would be another lady join in. I don't mind running with others. About 4 months ago I was meeting a guy from the old ward and running with him, he was painfully slow, but he needed the commitment from another runner being there, so I stuck it out with him. Until he no-showed 3-4 times.

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