:-)

May 03, 2024

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Location:

Orem,UT,

Member Since:

Mar 31, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:

CJC 21:47

10k:

 

 Payson Onion Days
 9/08  47:13
 9/09  47:09

(aided Spectrum 43:18)

Half Marathon:

 

 Hobble Creek
 8/08  1:41:50
 8/09  1:39:01

 

Painters 1-17-09 - 1:39:49

Marathon:

1: 2005 Toronto 3:55
2: 2006 Marine Corp. 4:40 (ouch)
3: 2007 St George 3:46
4: 2009 St George 3:43

Short-Term Running Goals:

Stay healthy!

Would like to BQ - need to shave 23 minutes off PR.

 

Long-Term Running Goals:

Keep running.

When I started running my wish that turned into a goal was to qualify for Boston. Just so I could say "I qualified for Boston."

AFTER BQ, I think I will do some Tri events.  For sure some Half Ironman events, and see where that takes me.

Personal:

Married to Kelly (with a 'Y')

 

:-)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 11 (Aug 10) Lifetime Miles: 155.95
Mon, Aug 25, 2008
Running MilesSwimming YardsBike Miles
5.000.000.00

Was lazy and slept in this morning.  But did ride my bike to work, then home for lunch then back to work, then home.  About 1.25 miles each way. So, 5 miles on the bike.

When I got home I went to the gym and got 5 miles running in on the tread.  Not a bad pace, but the temp in there was horrible.  I thought about half way through I should have just gone outside.

Now I am going to sit down to eat a couple of Good German Brats, then I think I will go to the corner store and get a soda.  Living large!

40:32/8:07 pace.

 


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Kelli on Tue, Aug 26, 2008 at 12:20:05

Lazy, huh? Maybe you should go to bed earlier??? Getting up is hard to do.

From Kelli on Wed, Aug 27, 2008 at 18:54:58

Have you been lazy since Monday??

From jona on Wed, Aug 27, 2008 at 23:48:10

Yeah, been having a hard time lately. Will try to get out in the am.

Your impressive. Getting good workouts even with a hurt ankle. Keep it up! I'll be excited to see how you do in SG.

From marion on Thu, Aug 28, 2008 at 00:00:10

I LOVE Brats! I actually love all food, so just ignore me ;)

From jona on Thu, Aug 28, 2008 at 00:32:05

Wouldn't dream of ignoring you. Brats are among my most favorite foods. Between Brats and popcorn, they could be the death of me!

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