:-)

May 02, 2024

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Location:

Orem,UT,

Member Since:

Mar 31, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:

CJC 21:47

10k:

Payson Onion Days
9/08	47:13
9/09	47:09

(aided Spectrum 43:18)

Half Marathon:

Hobble Creek
8/08	1:41:50
8/09	1:39:01

Painters 1-17-09 - 1:39:49

Marathon:

1: 2005 Toronto 3:55
2: 2006 Marine Corp. 4:40 (ouch)
3: 2007 St George 3:46
4: 2009 St George 3:43

Short-Term Running Goals:

Stay healthy!

Would like to BQ - need to shave 23 minutes off PR.

Long-Term Running Goals:

Keep running.

When I started running my wish that turned into a goal was to qualify for Boston. Just so I could say "I qualified for Boston."

AFTER BQ, I think I will do some Tri events. For sure some Half Ironman events, and see where that takes me.

Personal:

Married to Kelly (with a 'Y')

:-)

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Cumulus 11 (Aug 10) Lifetime Miles:						155.95

Wed, Sep 15, 2010

Running Miles	Swimming Yards	Bike Miles
7.00	0.00	0.00

Ran the same route today as Monday. Felt better, but not great. Came in with a overall faster pace. I think I may have been faster today had I not lifted weights last night with Kelly. Did a bunch of leg training and some arms/upper body weights. Feels good though. :-)

Have a great day!

:-)

Cumulus 11 (Aug 10) Miles: 7.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From Smooth on Fri, Sep 17, 2010 at 10:15:24 from 67.132.126.22

NICE!!! Love PR training run! :). Good work on the weights! I need to do that, may be my next training cycle...my arms are weak sauce!

From Jon A on Fri, Sep 17, 2010 at 21:00:38 from 66.182.65.44

"weak sauce", you crack me up Smooth. Weights are hard work for me. I have no muscle. :-)

Are you ready for SGM?

From Smooth on Thu, Sep 23, 2010 at 13:39:46 from 67.41.235.104

Hi ya Jon!!! I'm trying not to get too anxious about SGM. How about you and Kelly?

Hey, did you get Teena's Chumps email? Are you planning to run Porter Rockwell this Sat.? It'd be so fun to see you guys!

From Jon A on Thu, Sep 23, 2010 at 15:13:15 from 67.214.249.195

Hey Smooth, I saw you got caught in the rain and hail yesterday. I was running up to/from the never ending drinking fountain in Alpine, and got caught with lightening and hail and hard rain. I was very glad to get home before the huge hail came.

I haven't talked to Kelly about Sat run yet. I think it may be fun to to go run with everyone and get SGM plans.

Kelly is still out. She has gone running twice, both made her foot get painful again. She is seriously bummed about not running SG. NEXT YEAR!

I'm not feeling ready at all for SG. I hope to just cross the finish line. :-)

I'll bet you will PR!

From Smooth on Fri, Sep 24, 2010 at 18:16:45 from 67.41.235.104

Sorry to hear Kelly's not running SG! She WILL next year!

You will do great! Wish I was fast enough to see you cross the finish! I'm not getting my hopes up for a PR this year...just finish upright will be good!

Hope to see you tomorrow.

From Jon A on Fri, Sep 24, 2010 at 19:32:06 from 67.214.249.195

Hey Smooth, Kelly is SUPER bummed. She thinks she can still do it, but its been more than a month since she ran.

You'll PR, I will be VERY happy to cross the finish line. I may be crawling, but I think I will finish. :-)

From Smooth on Thu, Sep 30, 2010 at 13:28:14 from 67.41.235.104

GOOD LUCK on Sat. Have a fun and safe trip down! Hope I get to see you!

From Kelli on Tue, Oct 05, 2010 at 21:19:00 from 71.219.65.246

NO RACE REPORT????

It was good to see you for a second!

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