Kelly and I started off our day with a nice flat land
run around our area. Followed the run with a set of strides. What a
beautiful day. We then took the family on a hike up the mountain.
Kelly's friend said the hike was about 1 mile and it turned out that
even when we called it good (short of the destination) that my Garmin
read 4+ miles. So more than double what we thought it would be. I ran
probably .5 miles up, turned and went back to the group. Hard running
up the side of a mountain. I don't know how those guys on this blog run
the mountains.
Have a GREAT day!
:-)
|