:-)

May 13, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,UT,

Member Since:

Mar 31, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:

CJC 21:47

10k:

Payson Onion Days
9/08	47:13
9/09	47:09

(aided Spectrum 43:18)

Half Marathon:

Hobble Creek
8/08	1:41:50
8/09	1:39:01

Painters 1-17-09 - 1:39:49

Marathon:

1: 2005 Toronto 3:55
2: 2006 Marine Corp. 4:40 (ouch)
3: 2007 St George 3:46
4: 2009 St George 3:43

Short-Term Running Goals:

Stay healthy!

Would like to BQ - need to shave 23 minutes off PR.

Long-Term Running Goals:

Keep running.

When I started running my wish that turned into a goal was to qualify for Boston. Just so I could say "I qualified for Boston."

AFTER BQ, I think I will do some Tri events. For sure some Half Ironman events, and see where that takes me.

Personal:

Married to Kelly (with a 'Y')

:-)

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Cumulus 11 (Aug 10) Lifetime Miles:						155.95

Thu, Nov 13, 2008

Running Miles	Swimming Yards	Bike Miles
8.10	0.00	0.00

AM - Went out on the streets, didn't have much time, so ran a quick route around my place, was hoping for 5, came out to 4.29. I still felt pressed for time so I called it good rather than adding more. Here all the details for that one.

PM - Took the kids to the fitness center. Again, want to get 4+ miles and that didn't happen. The track downstairs is only tolerable in bad bad weather. 6 + laps is a mile (I think its 6.1), I ran 18, then added one to make sure I got 3. Then I walked a cool down lap and thought that I really wanted more, so I ran some more. The last lap was 58 sec, and according to the sign on the wall there that equals a 6:00 min mile pace.

1:03/7:47 pace

Asics Cumulus 10 Miles: 8.10

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From marion on Fri, Nov 14, 2008 at 18:54:37

Great job with the miles. Glad to see you are ALIVE :) Muahahahah!!!

From jona on Fri, Nov 14, 2008 at 18:58:12

Thanks Marion. I drop off the face of the earth sometimes. Glad to be here.

Are you running JRP in the morning?

From marion on Fri, Nov 14, 2008 at 19:05:41

No, lucky me is teaching a class at enrichment(!!!) and then I have a conference in SLC!! OOhhh I am SO lucky!! I get to go and run at 6 am :) Hallelujah!!! I only need 6 more miles to round out my week ;)

From jona on Fri, Nov 14, 2008 at 20:17:35

Good job Marion, get those 6 miles in. Your awesome!

From tarzan on Mon, Nov 17, 2008 at 20:23:03

Are any of your kids old enough to run or bike along with you?

From jona on Mon, Nov 17, 2008 at 20:40:26

Yes, but they are resisting right now, something about liking to spend more time with their friends than dad. You know, teenagers. But I rope them into a 5k once or twice a year.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):