:-)

May 03, 2024

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Location:

Orem,UT,

Member Since:

Mar 31, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:

CJC 21:47

10k:

 

 Payson Onion Days
 9/08  47:13
 9/09  47:09

(aided Spectrum 43:18)

Half Marathon:

 

 Hobble Creek
 8/08  1:41:50
 8/09  1:39:01

 

Painters 1-17-09 - 1:39:49

Marathon:

1: 2005 Toronto 3:55
2: 2006 Marine Corp. 4:40 (ouch)
3: 2007 St George 3:46
4: 2009 St George 3:43

Short-Term Running Goals:

Stay healthy!

Would like to BQ - need to shave 23 minutes off PR.

 

Long-Term Running Goals:

Keep running.

When I started running my wish that turned into a goal was to qualify for Boston. Just so I could say "I qualified for Boston."

AFTER BQ, I think I will do some Tri events.  For sure some Half Ironman events, and see where that takes me.

Personal:

Married to Kelly (with a 'Y')

 

:-)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 11 (Aug 10) Lifetime Miles: 155.95
Sun, Aug 17, 2008
Running MilesSwimming YardsBike Miles
7.000.000.00

A friend ask if I want to join he and another friend for a run on a trail in AF Canyon. It was beautiful!

The trail was an out and back, 3.5 out. At the split our time was 33:33/9:35 pace. Altitude took its toll on me. I guess I run way to much flat stuff. Coming back was better. 30:21/8:40 pace.

 

1:03:54/9:07 pace.

 

 


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Kelli on Sun, Aug 17, 2008 at 16:45:01

I thought you said "attitude" not "altitude" so I was hear to tell you to change your bad attitude! I do not know anything about altitude.

Nice Sunday run---I bet it is quiet out there on a Sunday!

I am having a shirt made just for Saturday---so you (and a few others) can find me! I will only say you will know me if you see me, but I will still look for your white hat in line at those porta potties you so love!

From Sunnyrun on Mon, Aug 18, 2008 at 11:10:14

I bet it felt great up in AF. What are you running in on Saturday? Glad to be part of this

From jona on Mon, Aug 18, 2008 at 11:39:52

Kelli, I do suffer from attitude, first thing in the morning is just about the worst. I am NOT a morning person. Once out I am ok, but that bed has some serious strong holds. I'll be watching for a crazy shirt!

Sunnyrun, I'm running the Hobble Creek Half. I hope I finish!

From Sunnyrun on Mon, Aug 18, 2008 at 14:27:56

I use to live up north, have a Very good friend that will be running Saturday. Have fun, you'll do great!

From jona on Mon, Aug 18, 2008 at 14:58:13

Where did you live?

Thanks for the vote of confidence. I have been very lazy with running this year, seems like life keeps getting in the way. So I am not sure what my results will be, just looking at finishing.

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