Ran up the canyon again, that has become my favorite run of late, I think
that the uphill is good to strengthen my legs and then the turn around and run
back helps me learn to relax and let the hill take me. If I get to run SG, I
think/hope the tired I feel on this won't hit me until 19/20, then its a hold on
close to 8:00 pace to the end. I think I am missing strength. I think that is
what the extra 6-7 weeks of training would have bought me. Right now I'm
sitting at about 7-8 weeks of "training". Well, that is what I will loosely
call it. It has been an increase of miles per week (except this week). But
lack consistent daily miles.
I'm tired, got done running, went to my sons football game, then left right
after for Lagoon, and just got home. Its 12. On my feet all dang day.
2:13/8.30 pace. | 