:-)

St George Marathon

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Location:

Orem,UT,

Member Since:

Mar 31, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:

CJC 21:47

10k:

 

 Payson Onion Days
 9/08  47:13
 9/09  47:09

(aided Spectrum 43:18)

Half Marathon:

 

 Hobble Creek
 8/08  1:41:50
 8/09  1:39:01

 

Painters 1-17-09 - 1:39:49

Marathon:

1: 2005 Toronto 3:55
2: 2006 Marine Corp. 4:40 (ouch)
3: 2007 St George 3:46
4: 2009 St George 3:43

Short-Term Running Goals:

Stay healthy!

Would like to BQ - need to shave 23 minutes off PR.

 

Long-Term Running Goals:

Keep running.

When I started running my wish that turned into a goal was to qualify for Boston. Just so I could say "I qualified for Boston."

AFTER BQ, I think I will do some Tri events.  For sure some Half Ironman events, and see where that takes me.

Personal:

Married to Kelly (with a 'Y')

 

:-)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 11 (Aug 10) Lifetime Miles: 155.95
Race: St George Marathon (26.2 Miles) 04:00:27
Running MilesSwimming YardsBike Miles
26.200.000.00

Can I just say I don't do well in the heat. 

The day started off ok, I was awake about 4:00, and wanted to sleep more.  I layed there contemplating what material make up a pillow and how they impact how well I run.  Just kidding, I was trying my hardest to lay there and get more sleep.  :-)

I was ALMOST late to the busses.  I got on the LAST bus!  Bus 333.  When I got off the bus I had enough time to throw my coat that I wasn't wearing in the bag pickup bag and throw that into the drop off truck, get to the line and 3-4 minutes later the gun went off.  No waiting in the freezing cold hudled up next to a fire for me.  Oh wait, I don't think anyone had to do that, because it was 10000 deg out there. 

First few miles went as planned.  8:26, 8:25 for the first two, then 7:50-7:55 for the next few.  Got to Veyo feeling ok, worring a lot about the hill section that is ahead.  Tackled Veyo hill slower than I would have liked.  Hills have been a BIG mental problem for me this training year.  I've found myself giving up easy on hills that I used to go up without problem.

That was in reality the beging of the end.  I hear people talk about the "death march" in the final 2-3 miles, mine started about mile 17. 

My plan was to take the first part easy and try and let the momentum of the hills on the second half take me to a good negative split.  About mile 17 I could tell I was NOT gonna make good on the plan.

A friend of mine found me about mile 17, he was strugling and I was strugling so we just finished together.

I think this was a good race from the point of view that I learned.  And what I learned was that I need to train better.  I have been a huge slacker in the training.  Running 4 days a week at most, weekday miles of 3-7, walk breaks = poor performance on race day.  I guess I have been learning (last year and this year) that I can't be upset with my performance on race day if I don't put the effort in with training. 

I really enjoyed seeing Tyler and Kellie, Scooby, and another friend of mine Troy out on the road, Kelli and Scott in the finisher area.  I enjoyed the sprayers/mysters and the wet towels. 

I finished a marathon.  One of these days I will be serious about training.  And then I'm sure I will be joining a lot of you guys in Boston!

 

Have a great day!

 

:-)

Cumulus 11 (Aug 10) Miles: 26.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From RAD on Wed, Oct 06, 2010 at 14:22:04 from 67.172.229.125

I think your race sounds a lot like the rest of ours! That heat just really did SO many of us in by mile 16-18, that the death march started early. How in the world did I miss seeing you? I was running with Kellie and Tyler from about 10 on and around Kelli and Scott at the finish at the time you would've finished. Shoot!

I'm glad you're able to see the bright side of finishing - with a friend none the less! Enjoy the nice winter season :)

From Smooth on Wed, Oct 06, 2010 at 14:25:48 from 67.41.235.104

Now I know why I didn't see you at the start! You took the LAST bus! You really like your pillow, don't you? jk :)

I'm so bummed I never saw you and Kelly the entire weekend.

I wish I could run your time even w/ diehard training! :) I'm glad you had a good run and experience. It's ok to not want to race...running should be fun...not a chore...sometimes training can become a chore! With that said, let's go running sometime and we'll run UP to Alpine or Suncrest if we're brave! :)

From Jon A on Wed, Oct 06, 2010 at 17:47:41 from 67.214.249.195

RAD, I don't know how we missed each other either. Tyler saw Kelly on her bike about mile 16, and ran up and talked with me for about a half mile, then Tyler and Kellie caught me by 17, I said hi to Kellie at the aid station.

Smooth, who are you trying to fool? You do run that fast. Didn't you beat me this race? Sure would have been nice to see you this weekend.

Kelly and I are in the runners series, I think we are going to run Painters and Spectrum. You in? It sure would be fun to get some training runs in. Kelly is still mending on the foot. Hope it comes around soon.

From Smooth on Fri, Oct 08, 2010 at 16:45:47 from 67.41.235.104

Jon ~ 99% of my marathons are WAY slower than 4 hr. When I try to race them closer to 4 hr I get severe charlie horse attack!!! Seriously it's a near death experience for me to run as fast as you on your leisure pace! :)

I am in the runners series. I can't do Painters b/c I will be in Texas for my daughter's 4th baby in Jan. Not sure about Spectrum. It seemed silly to go all the way to St George to run a 10K even though I've done it 3 times. I am thinking about Lake to Lake since I had so much fun running that one with Teena and 3 other girls this year! Will see.

I sure hope Kelly is healing up nicely so we can go running again. I LOVED that Sat run w/ you guys! Have a great weekend!

From Jon A on Fri, Oct 08, 2010 at 17:36:24 from 67.214.249.195

Smooth, It won't be the same running Painters and Spectrum without you around. Its gonna be a busy running season. Kelly and I are gonna try and hit a early marathon, then we are both in SGM Runners series, and both want to run SGM.

Any suggestions on earlier marathons? I would like to try and PR/BQ. (I really need to disapline myself, and run something more close to my potential) I've been thinking Ogden, maybe SLC. What do you think?

From Jon A on Fri, Oct 08, 2010 at 17:37:13 from 67.214.249.195

PS Smooth, Kelly is out looking at Christmas music for the chior right now. YEAH, christmas music is the best!

From Smooth on Fri, Oct 08, 2010 at 17:48:08 from 67.41.235.104

Jon ~ If you want to run Ogden, you better sign up ASAP. Their Half already sold out. I registered for the Full yesterday. I've never run SLC, it's a flatter course so may be not as fast as Ogden. SLC entry fee is more.

This year lots of people BQ'd at UVM which is in June. I think the course is GREAT! We lucked out this year at UVM with nice cool weather, a little rain and tail wind.

I agree that you have not reached your potential. It is tough to juggle family, work and find time to train. Winter training is a different story.

I need to look at Christmas music. I'm going to call Kelly and see what she's found! Thanks for the tips! :)

From Kelli on Fri, Oct 08, 2010 at 18:25:32 from 71.219.65.246

There is the report I have been waiting on!! That was a race of all races for sure! I am not sure I could handle being dropped off like that and then just having to GO...we had 15 minutes last year and it freaked me out!

Sorry about the heat, it really messed things up!! I do agree with what you said, get serious with that darn training and this marathon will not be a problem. You are fast, it is totally in you, I HAVE SEEN IT!!!

Enjoy some good recovery time. I hope Kellie is feeling better soon. Dang feet are a nuisance!

From Jon A on Mon, Oct 11, 2010 at 14:43:07 from 67.214.249.195

Thanks Kelli, The short time at the starting line was kinda nice. My problem was that I had convinced myself on the bus ride up that the heat was going to be nothing but trouble and I was even having anxiety about it. Mentally I have not been with it the last couple years.

Hey, how did you like Ogden Marathon? (I think you have run that) How did you/Scott do? I'm thinking of signing up today, and see if I can focus in on the training.

From Kelli on Mon, Oct 11, 2010 at 21:16:54 from 71.219.65.246

I did the same thing with the heat! And then I continued to worry about it while I ran and rank myself sick!

I did not love Ogden while I was running it, but looking back it is actually a pretty good course and very pretty. I am debating between Ogden and UVM myself right now. I better hurry, I hear Ogden will probably be full by the end of the week.

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