:-)

Week starting Mar 22, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,UT,

Member Since:

Mar 31, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:

CJC 21:47

10k:

Payson Onion Days
9/08	47:13
9/09	47:09

(aided Spectrum 43:18)

Half Marathon:

Hobble Creek
8/08	1:41:50
8/09	1:39:01

Painters 1-17-09 - 1:39:49

Marathon:

1: 2005 Toronto 3:55
2: 2006 Marine Corp. 4:40 (ouch)
3: 2007 St George 3:46
4: 2009 St George 3:43

Short-Term Running Goals:

Stay healthy!

Would like to BQ - need to shave 23 minutes off PR.

Long-Term Running Goals:

Keep running.

When I started running my wish that turned into a goal was to qualify for Boston. Just so I could say "I qualified for Boston."

AFTER BQ, I think I will do some Tri events. For sure some Half Ironman events, and see where that takes me.

Personal:

Married to Kelly (with a 'Y')

:-)

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Cumulus 11 (Aug 10) Lifetime Miles:						155.95

Totals

Running Miles	Swimming Yards	Bike Miles
8.00	0.00	0.00

Asics Cumulus 10 (Jan09) Miles: 8.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Tue, Mar 24, 2009

Running Miles	Swimming Yards	Bike Miles
3.00	0.00	0.00

Ran easy 3 miles. Legs felt a little better. Saturday really did me in. I think I got a little dehydrated and my form must have been awful. My calves and thighs were sore all weekend, even into Monday. I ruined two toenails. I must have been "chipping cement" as Scott (of Kelli and Scott) says. Amazing how running form can suffer, and everything goes bye bye.

Oh well, I'm alive and got 3 in today.

Have a good day!

Asics Cumulus 10 (Jan09) Miles: 3.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments(13)

Sat, Mar 28, 2009

Running Miles	Swimming Yards	Bike Miles
5.00	0.00	0.00

Went to St G to support Kelly on her 100 mile bike ride. That is a long ways. I found a stretch of road that I could be dropped off and get some miles in before Kelly and her friend caught me. Didn't get much, but at least its some. The road was the same road that the SGM goes down. I ended just about a mile from the top of Veyo hill. Was kinda fun to run backwards on the SGM route.

Asics Cumulus 10 (Jan09) Miles: 5.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Totals

Running Miles	Swimming Yards	Bike Miles
8.00	0.00	0.00

Asics Cumulus 10 (Jan09) Miles: 8.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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