:-)

May 06, 2024

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Location:

Orem,UT,

Member Since:

Mar 31, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:

CJC 21:47

10k:

Payson Onion Days
9/08	47:13
9/09	47:09

(aided Spectrum 43:18)

Half Marathon:

Hobble Creek
8/08	1:41:50
8/09	1:39:01

Painters 1-17-09 - 1:39:49

Marathon:

1: 2005 Toronto 3:55
2: 2006 Marine Corp. 4:40 (ouch)
3: 2007 St George 3:46
4: 2009 St George 3:43

Short-Term Running Goals:

Stay healthy!

Would like to BQ - need to shave 23 minutes off PR.

Long-Term Running Goals:

Keep running.

When I started running my wish that turned into a goal was to qualify for Boston. Just so I could say "I qualified for Boston."

AFTER BQ, I think I will do some Tri events. For sure some Half Ironman events, and see where that takes me.

Personal:

Married to Kelly (with a 'Y')

:-)

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Cumulus 11 (Aug 10) Lifetime Miles:						155.95

Fri, Sep 18, 2009

Running Miles	Swimming Yards	Bike Miles
10.00	0.00	0.00

Went up and ran in Kelly's neck of the woods. About mile 4 I saw Smooth running her friends hard. Your such a strong runner Smooth.

I was going to run a route my friend Troy told me about last week, but as I got out there I realized he said that it would be 10 miles from where we were at the time, not from Kelly's house. So part way I bagged the route he said and just looped back to Kelly's via the "Alpine Highway." Thats a busy street.

Anyway, I don't have my time but if I remember correctly the total time was 1:16:55 which puts me at a 7:42 pace.

Have a GREAT day!

:-)

Asics Cumulus 11 (Sep09) Miles: 10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From Smooth on Fri, Sep 18, 2009 at 15:08:59 from 97.117.81.161

Was fun running into you! You're looking strong and fast! Nice 10 miler and good pace. GOOD LUCK and enjoy your last long run tomorrow. Then it's taper time! WaHoo!

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