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| Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
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Went to the fitness center, circle of death again. I don't know
that I can go more than 6, 7 miles on that thing. 37 laps today.
Total time was 44:45.So, 7:28 average. I know there was a fast mile in
there, but I don't feel like adding all the times together so I'll just
not worry about it. There was this kid that was running and passed me when I was warming up.
He wasn't going really fast, 8:30 or so, just enough to pass me and
gain a little. Well as I started to speed up I gained on him fairly
fast, but when I pulled next to him, he bolted like he was in the
Olympics on the bell lap of a gold medal race. So I tried to maintain
speed, he relaxed 5 steps in front of me, and slowed to normal again,
then as I pulled up, there he goes again. So I decide to sit on his
shoulder and let him hold that faster pace and see how it goes. His
pace surges up and down for a lap or two, which is really annoying,
because I started off trying to pass on the inside since he was hugged
to the left of the lane, and so I was put on the inside which is a
little faster and he would crowd right down on me to hug the inside
more. Soooooo, I decide I would sit right on him and on the straight
away step up the speed to fast (for me) I think if I remember right
those three laps were at @ 1:10, 1:09, and 1:04 which 1:04 is 6:38 pace.
Well I kept the fast speed for a lap and put some ground between us and
a few other runners and he never came back up to me. Yeah. What I
really find interesting is how he just didn't want to be passed. I
don't know how long he would have allowed me to sit on his shoulder,
but I have found that I can keep really close to the same pace on that
track for 4-5 miles. Oh well, fun testing myself. :-)
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| Asics Cumulus 10 (Jan09) Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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