:-)

May 07, 2024

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Location:

Orem,UT,

Member Since:

Mar 31, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:

CJC 21:47

10k:

 

 Payson Onion Days
 9/08  47:13
 9/09  47:09

(aided Spectrum 43:18)

Half Marathon:

 

 Hobble Creek
 8/08  1:41:50
 8/09  1:39:01

 

Painters 1-17-09 - 1:39:49

Marathon:

1: 2005 Toronto 3:55
2: 2006 Marine Corp. 4:40 (ouch)
3: 2007 St George 3:46
4: 2009 St George 3:43

Short-Term Running Goals:

Stay healthy!

Would like to BQ - need to shave 23 minutes off PR.

 

Long-Term Running Goals:

Keep running.

When I started running my wish that turned into a goal was to qualify for Boston. Just so I could say "I qualified for Boston."

AFTER BQ, I think I will do some Tri events.  For sure some Half Ironman events, and see where that takes me.

Personal:

Married to Kelly (with a 'Y')

 

:-)

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 11 (Aug 10) Lifetime Miles: 155.95
Sat, Jul 18, 2009
Running MilesSwimming YardsBike Miles
15.250.000.00

Went over to the JRP and ran North First, then South.  Kelly rode her bike and met me there.  She would ride to the end of the trail, then turn around and go to the other end.  Pretty casual day for her.  She logged 40 miles.

I felt mentally better.  There was a spot here and there that I was struggling with the mental game of keep going, but that was around mile 8/9.  I need to increase my overall pace for these long runs.

Time: 2:06:53
Avg Pace: 8:27 min/mi

 

Have a GREAT weekend!

Asics Cumulus 10 (Apr09) Miles: 15.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Smooth on Sun, Jul 19, 2009 at 12:00:56 from 71.36.86.59

Hey, what time were you and Kelly there? I was there 6-9am. I hear ya on the mental game. GOOD JOB getting 15+ done. Your AP is good. What's your marathon pace?

Kelly logged 40 miles? and it's a casual day? She's an AMAZING athlete! GREAT JOB to you both!

From Teena on Sun, Jul 19, 2009 at 14:56:25 from 67.177.20.13

Nice job DB!!!

Hope you and Kelly are enjoying your weekend!

From Jon A on Sun, Jul 19, 2009 at 15:11:35 from 76.27.81.31

Smooth - my MP is (should be) 7:30. I'm hoping that I can get my long run AP down towards 8 in the coming weeks. I think if I could get out in the AM (early) when its cooler I could keep the AP down around 8. The first 7 miles I held a 7:50 pace, but then the heat started getting to me. :-

Teena - Yep, having a good weekend, thank you. You KICKED some trash on your week and long run yesterday! Good job!

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