:-)

May 06, 2024

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Location:

Orem,UT,

Member Since:

Mar 31, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:

CJC 21:47

10k:

 

 Payson Onion Days
 9/08  47:13
 9/09  47:09

(aided Spectrum 43:18)

Half Marathon:

 

 Hobble Creek
 8/08  1:41:50
 8/09  1:39:01

 

Painters 1-17-09 - 1:39:49

Marathon:

1: 2005 Toronto 3:55
2: 2006 Marine Corp. 4:40 (ouch)
3: 2007 St George 3:46
4: 2009 St George 3:43

Short-Term Running Goals:

Stay healthy!

Would like to BQ - need to shave 23 minutes off PR.

 

Long-Term Running Goals:

Keep running.

When I started running my wish that turned into a goal was to qualify for Boston. Just so I could say "I qualified for Boston."

AFTER BQ, I think I will do some Tri events.  For sure some Half Ironman events, and see where that takes me.

Personal:

Married to Kelly (with a 'Y')

 

:-)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 11 (Aug 10) Lifetime Miles: 155.95
Fri, Apr 03, 2009
Running MilesSwimming YardsBike Miles
3.000.000.00

Went during lunch and got 3 quick miles in.  Quick because its lunch time, and I don't have a ton of time.  I don't have my splits, but I think the first mile was 7:35, mile 2 was right close to 7 and mile 3 was something close to 7:30.  Total time was 21:54. 

 

Have a great Fri everyone!

Asics Cumulus 10 (Jan09) Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Smooth on Sat, Apr 04, 2009 at 20:42:37 from 71.36.85.29

I seem to run my fastest when I don't have a lot of time too. You'd think I sit on my hands all day long the way I run, hehehe! Hey, we missed you and Kelly and her friend this morning. It was a crazy fun one. Next time!

From jona on Sun, Apr 05, 2009 at 13:48:40 from 76.27.81.31

Thanks Smooth, we missed you too. Keep me posted on future runs!

From Smooth on Tue, Apr 07, 2009 at 00:32:04 from 71.36.85.29

Jon,

We're getting together this Sat. for a group run 10-12 miles on the Porter Rockwell Parkway in Draper. Check Maurine's Sunday post for detail. We're meeting at the parking lot on 13th East 12300 South at 7 am.

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