Was up in Logan supporting Kelly on her bike ride. She rode 110 miles. I don't think I could make it 20. Wow. While I was waiting for Kelly and her friend to get to the lunch stop I got a run in. Ran up this one road that when I got up there about 2 miles I came across a sign that read "Welcome to Idaho." Yeah, ran from Utah to Idaho. :-) Then I ran back to Utah. Wow, running from one state to another. Well, 7 miles the day after I felt like garbage on 13. I was feeling good. No pain on the achilles. Here are my splits. 7:38, 7:25, 7:36, 7:22, 7:24, 7:29, 7:23 52:35/7:29 AP Have a great weekend.
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