:-)

May 04, 2024

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Location:

Orem,UT,

Member Since:

Mar 31, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:

CJC 21:47

10k:

 

 Payson Onion Days
 9/08  47:13
 9/09  47:09

(aided Spectrum 43:18)

Half Marathon:

 

 Hobble Creek
 8/08  1:41:50
 8/09  1:39:01

 

Painters 1-17-09 - 1:39:49

Marathon:

1: 2005 Toronto 3:55
2: 2006 Marine Corp. 4:40 (ouch)
3: 2007 St George 3:46
4: 2009 St George 3:43

Short-Term Running Goals:

Stay healthy!

Would like to BQ - need to shave 23 minutes off PR.

 

Long-Term Running Goals:

Keep running.

When I started running my wish that turned into a goal was to qualify for Boston. Just so I could say "I qualified for Boston."

AFTER BQ, I think I will do some Tri events.  For sure some Half Ironman events, and see where that takes me.

Personal:

Married to Kelly (with a 'Y')

 

:-)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 11 (Aug 10) Lifetime Miles: 155.95
Sat, Jun 20, 2009
Running MilesSwimming YardsBike Miles
13.000.000.00

Set out to run 10-12 and told myself that I would walk at the first sign of achilles pain.  Got going.  Rain started about a mile in.  I enjoy running in the rain if it will start after I'm out.  I just don't like starting off in the rain.  

Hit mile 4.5 and thought everything was fine so I kept going for a little more before I turned around.  I was running in Lehi/American Fork, looking for the other end of the Murdock canal road.  I found it, but what I didn't know is it starts and stops in AF.  So I went about a quarter mile and the road dead ended.  Hummm.  I guess I will have to come from the other side and see where it ends up.  

Added a couple more miles around Kelly's house. 

NO achilles pain!  Yeah.  Now I need to push the miles up next week without pain.

AP was 7:54, if I remember correctly slowest mile was 8:11 or so and fastest was 7:22.  Was really really trying to keep the pace around 8, did an ok job.

Have a great weekend.  Happy Fathers day to all you daddy's!

Asics Cumulus 10 (Apr09) Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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