:-)

April 30, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,UT,

Member Since:

Mar 31, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:

CJC 21:47

10k:

Payson Onion Days
9/08	47:13
9/09	47:09

(aided Spectrum 43:18)

Half Marathon:

Hobble Creek
8/08	1:41:50
8/09	1:39:01

Painters 1-17-09 - 1:39:49

Marathon:

1: 2005 Toronto 3:55
2: 2006 Marine Corp. 4:40 (ouch)
3: 2007 St George 3:46
4: 2009 St George 3:43

Short-Term Running Goals:

Stay healthy!

Would like to BQ - need to shave 23 minutes off PR.

Long-Term Running Goals:

Keep running.

When I started running my wish that turned into a goal was to qualify for Boston. Just so I could say "I qualified for Boston."

AFTER BQ, I think I will do some Tri events. For sure some Half Ironman events, and see where that takes me.

Personal:

Married to Kelly (with a 'Y')

:-)

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Cumulus 11 (Aug 10) Lifetime Miles:						155.95

Fri, May 15, 2009

Running Miles	Swimming Yards	Bike Miles
8.00	0.00	0.00

Ran up the canyon again, ran the 8 mile loop. Had a tail wind going up, which was nice because I always feel like I have to work hard when its in my face, so mentally I just thought it was pushing me up the canyon. 30:58 for the 4 miles going up. Figured I should be less than that going down even with a tail wind. 27:45 for the 4 miles coming down. Worked hard on a couple of the miles. Had one section that I hit 5:07 min/mile, wish I could hold that for several miles. Anyway, good run. Pleased with the speed.

Total time 58:43/7:19 average pace.

Splits: 7:28, 7:36, 7:55, 7:49, 7:00, 6:47, 7:18, 6:42. YEAH, two miles under 7.

Have a great day.

Asics Cumulus 10 (Apr09) Miles: 8.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From Kelli on Fri, May 15, 2009 at 16:18:17 from 71.219.89.37

You have a great day, too.

In my dreams, I run as fast as you!!!!

Tell Kellie HI!

From jona on Fri, May 15, 2009 at 16:23:15 from 69.27.13.147

Kelli, you have so much endurance, you pace me like I'm standing still during races. Oh wait, I was standing still, because I pooped out. :-)

You must have been thinking you were on Tylers blog, but I will tell Kelly hello. :-)

From jun on Fri, May 15, 2009 at 16:31:58 from 66.239.250.209

Nice run. Someday I'll be able to run that distance at that pace. I'd just like to feel comfortable around 8 min/mile pace. Not there yet, but getting close.

From jona on Fri, May 15, 2009 at 16:36:36 from 69.27.13.147

Yeah right Jun. You run that all the time. I really think your mountain running puts you in such good shape. I need to follow your example more.

From Kelli on Fri, May 15, 2009 at 16:47:10 from 71.219.67.214

I can not keep track of all of the spellings for MY name!!!

Tell KELLY hello for me.

From jona on Fri, May 15, 2009 at 16:50:38 from 69.27.13.147

I know how it is! I was pretty much just teasing you!!! Kelly refers to you as Kelli with an "i", or Kellie with "ie". Its hard to keep them straight. Actually what I do is always say "Kelli, Scott and Kelli" or "Kellie, Tyler and Kellie" then Kelly knows who I am talking about.

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