:-)

April 30, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,UT,

Member Since:

Mar 31, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:

CJC 21:47

10k:

Payson Onion Days
9/08	47:13
9/09	47:09

(aided Spectrum 43:18)

Half Marathon:

Hobble Creek
8/08	1:41:50
8/09	1:39:01

Painters 1-17-09 - 1:39:49

Marathon:

1: 2005 Toronto 3:55
2: 2006 Marine Corp. 4:40 (ouch)
3: 2007 St George 3:46
4: 2009 St George 3:43

Short-Term Running Goals:

Stay healthy!

Would like to BQ - need to shave 23 minutes off PR.

Long-Term Running Goals:

Keep running.

When I started running my wish that turned into a goal was to qualify for Boston. Just so I could say "I qualified for Boston."

AFTER BQ, I think I will do some Tri events. For sure some Half Ironman events, and see where that takes me.

Personal:

Married to Kelly (with a 'Y')

:-)

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Cumulus 11 (Aug 10) Lifetime Miles:						155.95

Mon, May 11, 2009

Running Miles	Swimming Yards	Bike Miles
8.00	0.00	0.00

Ran up the canyon 4 miles, turned and came back down. Overall pleased with the pace. Wish I could have had a little more on miles 4 and 7. The 7th miles should have been faster! The heat of the 11:30 am run was getting to me. I'm not used to the summer temps yet. In a month or two 65 will be nothing. :-)

Splits (7:18, 7:30, 7:59, 7:56, 7:06, 7:07, 7:20, 7:03)

59:25/7:25 pace

Have a great day!

Asics Cumulus 10 (Apr09) Miles: 8.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From Smooth on Mon, May 11, 2009 at 15:44:32 from 71.36.74.243

Nice up and down run. Don't like the 11:30 heat? Do you need a 5:15 am wake up call? :) Couple weeks ago we're complaining about the cold. Crazy! GOOD JOB and GREAT pace. How's the hip flexor?

From jona on Tue, May 12, 2009 at 10:24:47 from 76.27.81.31

Smooth, was really intending for that to sound like a complaint. More of an observation. Heat really wears me down. But I get used to it, come summer I will will be loving 65.

As for the wake up call. Wellllllllll, wish I were a morning person. I would find it a lot easier to get up earlier if I didn't feel the need to stay up late so I can spend time with my girlfriend. :-)

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