:-)

May 07, 2024

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Location:

Orem,UT,

Member Since:

Mar 31, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:

CJC 21:47

10k:

 

 Payson Onion Days
 9/08  47:13
 9/09  47:09

(aided Spectrum 43:18)

Half Marathon:

 

 Hobble Creek
 8/08  1:41:50
 8/09  1:39:01

 

Painters 1-17-09 - 1:39:49

Marathon:

1: 2005 Toronto 3:55
2: 2006 Marine Corp. 4:40 (ouch)
3: 2007 St George 3:46
4: 2009 St George 3:43

Short-Term Running Goals:

Stay healthy!

Would like to BQ - need to shave 23 minutes off PR.

 

Long-Term Running Goals:

Keep running.

When I started running my wish that turned into a goal was to qualify for Boston. Just so I could say "I qualified for Boston."

AFTER BQ, I think I will do some Tri events.  For sure some Half Ironman events, and see where that takes me.

Personal:

Married to Kelly (with a 'Y')

 

:-)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 11 (Aug 10) Lifetime Miles: 155.95
Fri, Jul 03, 2009
Running MilesSwimming YardsBike Miles
8.000.000.00

Ran up Provo Canyon.  Started WAY to late!!!!!!  Heat stinks!

There was a ton of people on the trail.  One of the mental games I find myself playing is keeping track of if anyone passes me (other than wheeled vihicles).  Nobody passed me, but I'm sorry to say I didn't come across a single runner that I passed either.  But all the fast runners were done by the time I got out.  Still a ton of bikers and walkers.   Other than a little hot, it was a great day to be out.

 

Splits:

Up: 7:53, 7:37, 8:03, 7:52

Down: 7:20, 6:54, 6:59, 7:29

1:00/7:31 AP

Have a great day!

Asics Cumulus 10 (Apr09) Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Kelli on Fri, Jul 03, 2009 at 18:11:05 from 71.219.89.21

Great job, and no one passed you! You had to like that!

Have a great weekend.

From Smooth on Sat, Jul 04, 2009 at 22:10:17 from 71.32.234.26

It was HOT even in the canyon! GOOD JOB!!!

From Teena on Sun, Jul 05, 2009 at 15:15:38 from 67.177.20.13

Nice job DB!!

I too got out too late ... I hate it when I do that. It seems like I am always weighing which would be worse: running on very little sleep, or running in the heat. I know, I know, I should just go to bed earlier ... but I'm not that disciplined.

Amazingly fast in the heat there DB!!!

Nice job!

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