:-)

April 30, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,UT,

Member Since:

Mar 31, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:

CJC 21:47

10k:

Payson Onion Days
9/08	47:13
9/09	47:09

(aided Spectrum 43:18)

Half Marathon:

Hobble Creek
8/08	1:41:50
8/09	1:39:01

Painters 1-17-09 - 1:39:49

Marathon:

1: 2005 Toronto 3:55
2: 2006 Marine Corp. 4:40 (ouch)
3: 2007 St George 3:46
4: 2009 St George 3:43

Short-Term Running Goals:

Stay healthy!

Would like to BQ - need to shave 23 minutes off PR.

Long-Term Running Goals:

Keep running.

When I started running my wish that turned into a goal was to qualify for Boston. Just so I could say "I qualified for Boston."

AFTER BQ, I think I will do some Tri events. For sure some Half Ironman events, and see where that takes me.

Personal:

Married to Kelly (with a 'Y')

:-)

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Cumulus 11 (Aug 10) Lifetime Miles:						155.95

Wed, May 13, 2009

Running Miles	Swimming Yards	Bike Miles
5.00	0.00	0.00

Ran up Murdock canal road turned around and came back. It was windy, I don't care for wind that much. Seems like it blows down and up all the hills.

Most everything feeling good, no muscle pulls, achillies are a little sore for some reason, but feeling better than last week. First mile was feeling tired, couldn't get going. Feel lucky to get it in under 9 min pace.

Splits (8:24, 7:31, 7:13,7:17, 7:10)

38:28/7:31AP

Asics Cumulus 10 (Apr09) Miles: 5.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From jun on Wed, May 13, 2009 at 11:12:33 from 71.213.1.42

Sounds like a fun 5 miles. Nice job.

From jona on Wed, May 13, 2009 at 11:44:06 from 69.27.13.147

Thanks Jun, hope your feeling better? Did you apply/get in St George?

From jun on Wed, May 13, 2009 at 11:50:23 from 71.213.1.42

I applied with a team, but did not get in. Waiting for my money to be refunded so that I can register for Top of Utah in Logan. I'll be running that with others I know, so it should be a good time. I think several from this site are running it too. It will be fun to meet people.

From jona on Wed, May 13, 2009 at 11:57:17 from 69.27.13.147

I'm sorry, that is a bummer, BUT, I hear TOU is a good run! And if you have friends running, you should really have a good time.

From Teena on Wed, May 13, 2009 at 21:37:43 from 67.177.20.13

Hey DB!!!

Nice AP, esp. considering your first mile!!! You're so stinkin' fast!!! :)

I'm glad I won't be the only one running TOU this year. Although I am heartbroken that I didn't make SGM. :(

From jona on Thu, May 14, 2009 at 13:56:25 from 69.27.13.147

TJ -

I'm sorry you didn't get into SGM. I've been following your blog, hope you can make TOU or any marathon. I would hate to see you get more permanently injured.

When I didn't make SGM last year, I was heartbroken and it really set me back mentally. I had my mind set on SGM. I understand the heartbreak. I know you have had a lot of that this year, keep going kid! Your awesome!

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