Ran in the fitness center again. Tried to get my second mile down to 7:00 minute pace. Today I concentrated on getting the pace the whole mile. As I thought about the run the other day I realized that I had some slower laps that brought my mile speed down. Today I made sure I kept it going the whole mile. Stupid mind games! But I made it. Laps 8:04, 6:44 (yeah!), 7:37, 7:29, 7:16
37:07/7:26 pace |