:-)

May 05, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJon A's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011
15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,UT,

Member Since:

Mar 31, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:

CJC 21:47

10k:

 

 Payson Onion Days
 9/08  47:13
 9/09  47:09

(aided Spectrum 43:18)

Half Marathon:

 

 Hobble Creek
 8/08  1:41:50
 8/09  1:39:01

 

Painters 1-17-09 - 1:39:49

Marathon:

1: 2005 Toronto 3:55
2: 2006 Marine Corp. 4:40 (ouch)
3: 2007 St George 3:46
4: 2009 St George 3:43

Short-Term Running Goals:

Stay healthy!

Would like to BQ - need to shave 23 minutes off PR.

 

Long-Term Running Goals:

Keep running.

When I started running my wish that turned into a goal was to qualify for Boston. Just so I could say "I qualified for Boston."

AFTER BQ, I think I will do some Tri events.  For sure some Half Ironman events, and see where that takes me.

Personal:

Married to Kelly (with a 'Y')

 

:-)

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 11 (Aug 10) Lifetime Miles: 155.95
Wed, Sep 16, 2009
Running MilesSwimming YardsBike Miles
10.050.000.00

Ran from my house up Provo canyon and back to my house.  Going up there was a pretty hard head wind, I have such a mental hard time with that.  I feel like its harder to breathe.  I know I should look at it as if I am just getting air rammed into my lungs, but I don't.  Its harder to breathe.  Oh well. 

Made the turn around at mile 5 in 39 min.  Then had a 2 min negative split going back.  Mile 6 and 7 were 6:51 and 6:56.  Mile 8 is mostly uphill so I tried to have some good effort, not as much effort as miles 6 and 7, but ok effort, that one turned in at 7:53, then the last two were mostly flat getting to the house.  Miles 9 and 10 were 7:10 and 7:36 pace.  Felt good, was tired at the end.

1:16:22/ AP 7:36

 

Have a GREAT day!

 

:-)

Really good message!

Asics Nimbus (Aug09) Miles: 10.05
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Teena on Wed, Sep 16, 2009 at 13:21:17 from 155.97.96.173

Awesome run DB!!!!

Check out those sub 7s!!! Seriously ... that was a killer run. Nicely done!

I am horrible with headwinds. They just plain stink!

From jun on Thu, Sep 17, 2009 at 11:44:39 from 66.239.250.209

Your speed is back. You are looking good for SG.

From Jon A on Thu, Sep 17, 2009 at 12:03:04 from 67.214.249.195

Thanks Teena and Jun. I wish I was in as good of shape as you two.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: