:-)

April 28, 2024

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Location:

Orem,UT,

Member Since:

Mar 31, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:

CJC 21:47

10k:

 

 Payson Onion Days
 9/08  47:13
 9/09  47:09

(aided Spectrum 43:18)

Half Marathon:

 

 Hobble Creek
 8/08  1:41:50
 8/09  1:39:01

 

Painters 1-17-09 - 1:39:49

Marathon:

1: 2005 Toronto 3:55
2: 2006 Marine Corp. 4:40 (ouch)
3: 2007 St George 3:46
4: 2009 St George 3:43

Short-Term Running Goals:

Stay healthy!

Would like to BQ - need to shave 23 minutes off PR.

 

Long-Term Running Goals:

Keep running.

When I started running my wish that turned into a goal was to qualify for Boston. Just so I could say "I qualified for Boston."

AFTER BQ, I think I will do some Tri events.  For sure some Half Ironman events, and see where that takes me.

Personal:

Married to Kelly (with a 'Y')

 

:-)

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 11 (Aug 10) Lifetime Miles: 155.95
Thu, Aug 13, 2009
Running MilesSwimming YardsBike Miles
6.000.000.00

Ran an out and back on the canal road.  Felt pretty good.  

I got scared by this dog.  It was a miniature Schnauzer, ("they" say they are loyal, but they aren't!) the owner was coming up this hill that is to the side of the canal road, it was "barking" (they must of had the bark removed, which makes it sound awful) but the bark sounded like it was in a back yard a little ways away.  WRONG, 3 feet from me the dog popped up, it wasn't looking like it was going to bite, but boy was it right there.  My heart jumped about 20 bpm. 

Anyway, run was good.

Splits: 7:56, 7:38, 7:38, 7:30, 7:39, 7:37

Time: 46:08
Avg Pace: 7:40 min/mi

 

Have a great day!

 

:-)

I Wanna Be A Cowboy

Asics Cumulus 10 (Apr09) Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Smooth on Thu, Aug 13, 2009 at 11:48:46 from 71.36.70.253

Those "yipers" are the worst. They would nip at your heel. Did you give the dog owner the evil eye?

NICE run!

From Jon A on Thu, Aug 13, 2009 at 12:50:50 from 67.214.249.195

I didn't notice the dog owner until I was past the dog and then she was down the hill walking up to the road.

I didn't fear that he would nip me. Funny, I think my heart jumped 20 bpm, and my stride length increased to VERY long strides. :-)

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