Ran the JRP today. I tried to run the first mile slower. Ended the first mile in 8:11, but then lost track of things and was just running. So mile 2 was faster. I roped it in a little on 3. The 4th mile is the big hill by the windmills so that slowed my AP for mile 4. Probably should have not run up that . It was then that I could feel my achilles. So, miles 5 and 6 were ok pace (5 had the down from the up on 4, I didn't want to cause problems with the ITB so I held back on the down, still hit 5:39 pace down that hill). Slowed on mile 7, and tried to "cool down" on 8. Stretched my calves.
Mile
|
AP |
Max Pace |
| 1 |
0:08:11 |
7:21 |
| 2 |
0:07:14 |
6:31 |
| 3 |
0:07:41 |
7:09 |
| 4 |
0:08:22 |
7:29 |
| 5 |
0:07:13 |
5:39 |
| 6 |
0:07:16 |
6:36 |
| 7 |
0:07:24 |
6:44 |
| 8 |
0:07:47 |
6:54 |
1:01/7:39 AP Have a great day!
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