:-)

April 30, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJon A's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011
15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,UT,

Member Since:

Mar 31, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:

CJC 21:47

10k:

 

 Payson Onion Days
 9/08  47:13
 9/09  47:09

(aided Spectrum 43:18)

Half Marathon:

 

 Hobble Creek
 8/08  1:41:50
 8/09  1:39:01

 

Painters 1-17-09 - 1:39:49

Marathon:

1: 2005 Toronto 3:55
2: 2006 Marine Corp. 4:40 (ouch)
3: 2007 St George 3:46
4: 2009 St George 3:43

Short-Term Running Goals:

Stay healthy!

Would like to BQ - need to shave 23 minutes off PR.

 

Long-Term Running Goals:

Keep running.

When I started running my wish that turned into a goal was to qualify for Boston. Just so I could say "I qualified for Boston."

AFTER BQ, I think I will do some Tri events.  For sure some Half Ironman events, and see where that takes me.

Personal:

Married to Kelly (with a 'Y')

 

:-)

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 11 (Aug 10) Lifetime Miles: 155.95
Fri, May 22, 2009
Running MilesSwimming YardsBike Miles
7.000.000.00

Ran a 7 mile loop that I used to run a couple years ago.  It is mentally challenging.  Weird.  I had a hard time, and I remember that I got to where I didn't like that loop.  I ran it toooooo much, kinda like when you play a song to much, and you get sick of it.  Well, it was torture to run this loop.  Mentally I had to talk myself through it.  Oh well, made it.

 

52:26/7:28 Pace  (7:51, 7:12, 7:11, 7:23, 7:44, 7:41, 7:15)

 

Hope everyone has something fun planned for the weekend.  Long runs, races, BBQ's.  Fun Fun Fun.

Asics Cumulus 10 (Apr09) Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From jefferey on Fri, May 22, 2009 at 14:10:55 from 71.37.21.230

Wow! nice pace hombre- I thought maybe my #'s would be sort of close to yours....never mind, you are way ahead of me. Great job!

From jona on Fri, May 22, 2009 at 14:32:32 from 76.27.81.31

Jefferey, YEAH RIGHT. Thanks for the crumbs your throwing my way. :-)

I think you are in better shape!

From jefferey on Sat, May 23, 2009 at 12:45:02 from 67.171.56.220

Your training pace is almost my 10k pace. Get real man!

From jona on Sat, May 23, 2009 at 13:26:47 from 76.27.81.31

Your funny. We can't compare right now, your resting for your marathon. Your for sure in better condition! :-)

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: