:-)

May 14, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,UT,

Member Since:

Mar 31, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:

CJC 21:47

10k:

Payson Onion Days
9/08	47:13
9/09	47:09

(aided Spectrum 43:18)

Half Marathon:

Hobble Creek
8/08	1:41:50
8/09	1:39:01

Painters 1-17-09 - 1:39:49

Marathon:

1: 2005 Toronto 3:55
2: 2006 Marine Corp. 4:40 (ouch)
3: 2007 St George 3:46
4: 2009 St George 3:43

Short-Term Running Goals:

Stay healthy!

Would like to BQ - need to shave 23 minutes off PR.

Long-Term Running Goals:

Keep running.

When I started running my wish that turned into a goal was to qualify for Boston. Just so I could say "I qualified for Boston."

AFTER BQ, I think I will do some Tri events. For sure some Half Ironman events, and see where that takes me.

Personal:

Married to Kelly (with a 'Y')

:-)

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Cumulus 11 (Aug 10) Lifetime Miles:						155.95

Wed, Jan 14, 2009

Running Miles	Swimming Yards	Bike Miles
7.00	0.00	0.00

Nothing yet today, have plans for evening run. I will write more later. But for now, I'm at work and I put some tunes on and wanted to share this song. Enjoy!

0/0 pace

Ran at the gym with Kelly. Ok, she rode the bike and lifted while I ran.

Good run, 6 miles at a good pace, since I was on the treadmil I bumped the incline up. Started with incline on 1, bounced around to 2, 2.5 for a couple miles. Mile 4 I did about .5 miles at 5 percent incline and about 7:45 pace. That was work. I almost had to step off the side to let the incline go down.

6 miles 46:21/7:44 pace

1 mile relaxed

Asics Cumulus 10 (Jan09) Miles: 7.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From britta on Wed, Jan 14, 2009 at 14:22:09

My kids danced to your RAD song!

From jona on Wed, Jan 14, 2009 at 14:29:06

Yeah. I think there were people dancing in the hall here at work.

From Marion on Wed, Jan 14, 2009 at 14:50:02

That was too cool Jon! ;)

From Kelli on Wed, Jan 14, 2009 at 15:29:23

You and your songs! That is a new one to me, but Emma likes it! We are on our 3rd listening right now.

From Smooth on Wed, Jan 14, 2009 at 22:07:42

Nice jamming jig. Now get out there and run under the bright half-moon.

From Smooth on Thu, Jan 15, 2009 at 14:06:52

O, you didn't go run outside. It was a "date" workout. I get it. Nice "hill workout". Did you show the numbers to Kelly? I am IMPRESSED! Check out that 7:45 on that hill!!! :D

From jona on Thu, Jan 15, 2009 at 14:27:31

Smooth, nothing to be impressed with. Is 2-3 incline a hill? The 5 incline was hard, hard to maintain the speed.

Like fitting dates in anywhere I can!

From leslie on Fri, Jan 16, 2009 at 10:14:28

Drive Safe! See you tonight!

From jona on Fri, Jan 16, 2009 at 10:15:57

Leslie, We are going to have fun! Cant wait.

Drive safe!

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