:-)

April 28, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,UT,

Member Since:

Mar 31, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:

CJC 21:47

10k:

Payson Onion Days
9/08	47:13
9/09	47:09

(aided Spectrum 43:18)

Half Marathon:

Hobble Creek
8/08	1:41:50
8/09	1:39:01

Painters 1-17-09 - 1:39:49

Marathon:

1: 2005 Toronto 3:55
2: 2006 Marine Corp. 4:40 (ouch)
3: 2007 St George 3:46
4: 2009 St George 3:43

Short-Term Running Goals:

Stay healthy!

Would like to BQ - need to shave 23 minutes off PR.

Long-Term Running Goals:

Keep running.

When I started running my wish that turned into a goal was to qualify for Boston. Just so I could say "I qualified for Boston."

AFTER BQ, I think I will do some Tri events. For sure some Half Ironman events, and see where that takes me.

Personal:

Married to Kelly (with a 'Y')

:-)

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Cumulus 11 (Aug 10) Lifetime Miles:						155.95

Mon, Aug 17, 2009

Running Miles	Swimming Yards	Bike Miles
6.15	0.00	0.00

My legs are sore! I can't believe how hard the run was today. I feel like such a wimp. The mile took a long time and I felt like I had to work really hard for every step. My right ITB was/is tight.

New shoes felt good. I think they will work well. I usually get the gel Cumulas, but they were out of my size, so I got the step up model. The cushion is supposed to be nicer/better......

Splits (8:15, 7:44, 8:03, 7:58, 7:37, 7:42, 1:17 (last .15))

Time 48:38 - AP 7:53

Keep smiling!

:-)

Asics Nimbus (Aug09) Miles: 6.15

Night Sleep Time: 6.50	Nap Time: 0.00	Total Sleep Time: 6.50	Weight: 180.00

Comments

From Teena on Mon, Aug 17, 2009 at 13:24:08 from 67.177.20.13

Shouldn't this have been at recovery pace??? You had a killer run on Saturday. You are so stinkin' diehard!!! (You seriously need to learn how to run slow.) :)

From Smooth on Mon, Aug 17, 2009 at 13:26:41 from 70.56.102.171

You're NOT a wimp! You got out and ran with sore legs! Good recovery run! Pretty fast pace for recovery day. Take care of that ITB. Glad you got new shoes! Wish I bought new ones for Sat. O well! Have a great week!

From Jon A on Mon, Aug 17, 2009 at 13:36:42 from 67.214.249.195

Teena - Your one to talk! Blisters bigger than old faithful, and slow to you is 7:30. :-)

Smooth - I wish I could keep up with you millage wise! Your awesome!

From jun on Mon, Aug 17, 2009 at 13:40:45 from 66.239.250.209

It's true, you can all zip it. You three talking about slow is like listening to a group of cheetahs chat about jogging.

From jun on Mon, Aug 17, 2009 at 13:41:11 from 66.239.250.209

And if you don't mind, I'm just going to sit in my office and giggle at myself for that cheetah comment.

From Jon A on Mon, Aug 17, 2009 at 13:45:48 from 67.214.249.195

Jun - That is dang funny. YOU should not talk. Your gonna come out of the mountains and show us all what speed is!

From Teena on Mon, Aug 17, 2009 at 13:59:02 from 67.177.20.13

Jun --

I am so laughing!

I agree with Jon --

From Smooth on Mon, Aug 17, 2009 at 14:11:25 from 71.32.239.100

Jon, Jun and Teena!

You're all wild things! :) Crazy funny!

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