:-)

May 04, 2024

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Location:

Orem,UT,

Member Since:

Mar 31, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:

CJC 21:47

10k:

 

 Payson Onion Days
 9/08  47:13
 9/09  47:09

(aided Spectrum 43:18)

Half Marathon:

 

 Hobble Creek
 8/08  1:41:50
 8/09  1:39:01

 

Painters 1-17-09 - 1:39:49

Marathon:

1: 2005 Toronto 3:55
2: 2006 Marine Corp. 4:40 (ouch)
3: 2007 St George 3:46
4: 2009 St George 3:43

Short-Term Running Goals:

Stay healthy!

Would like to BQ - need to shave 23 minutes off PR.

 

Long-Term Running Goals:

Keep running.

When I started running my wish that turned into a goal was to qualify for Boston. Just so I could say "I qualified for Boston."

AFTER BQ, I think I will do some Tri events.  For sure some Half Ironman events, and see where that takes me.

Personal:

Married to Kelly (with a 'Y')

 

:-)

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 11 (Aug 10) Lifetime Miles: 155.95
Wed, Feb 25, 2009
Running MilesSwimming YardsBike Miles
6.000.000.00

Kelly met me in Orem and she needed a work out so I went to the gym with her.  While she did her bike/weights I ran the indoor track.  :-(  Kinda bummed to run the track, but at least I got my hind end out there and ran.  But very glad to be hanging with Kelly!!!! :-)

44:35/7:26 pace

Asics Cumulus 10 (Jan09) Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Kelli on Thu, Feb 26, 2009 at 01:12:48 from 151.118.168.163

Glad you two had fun---great job!

From Smooth on Fri, Feb 27, 2009 at 15:15:19 from 71.36.64.119

Hey, nice workout date with sweet Kelly. How's her knee and back? Are you guys running tomorrow? Spectrum is in 2 weeks, are you ready?

From Marion on Sat, Feb 28, 2009 at 19:00:08 from 71.213.107.31

Party with the ladies Jon! Fun times. The track is a bummer but good on the legs :)

From Smooth on Sat, Feb 28, 2009 at 21:30:10 from 71.36.68.40

Did you run today? I was wondering if you and Kelly were running in Alpine when I was running up that way today.

From Teena on Sat, Feb 28, 2009 at 23:51:17 from 67.177.20.13

Hey DB!!

How are you?

Glad you were able to put in some miles on the track ... awesome pace!

Did you run long today?

From jona on Sun, Mar 01, 2009 at 14:14:09 from 76.27.81.31

Smooth, I didn't get much of run in, but did get a short one in. BUT was not in Alpine. Would have been nice seeing our Friend Smooth out and about!

TJ - I'm doing well. Good to hear from you young one! Had/have me wondering what happened with you! HOPE ALL is well with you! Hope your injuries are getting better.

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