:-)

April 28, 2024

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Location:

Orem,UT,

Member Since:

Mar 31, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:

CJC 21:47

10k:

 

 Payson Onion Days
 9/08  47:13
 9/09  47:09

(aided Spectrum 43:18)

Half Marathon:

 

 Hobble Creek
 8/08  1:41:50
 8/09  1:39:01

 

Painters 1-17-09 - 1:39:49

Marathon:

1: 2005 Toronto 3:55
2: 2006 Marine Corp. 4:40 (ouch)
3: 2007 St George 3:46
4: 2009 St George 3:43

Short-Term Running Goals:

Stay healthy!

Would like to BQ - need to shave 23 minutes off PR.

 

Long-Term Running Goals:

Keep running.

When I started running my wish that turned into a goal was to qualify for Boston. Just so I could say "I qualified for Boston."

AFTER BQ, I think I will do some Tri events.  For sure some Half Ironman events, and see where that takes me.

Personal:

Married to Kelly (with a 'Y')

 

:-)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 11 (Aug 10) Lifetime Miles: 155.95
Tue, Aug 04, 2009
Running MilesSwimming YardsBike Miles
6.250.000.00

Just ran around the neighborhood.  For the most part flat.  Missed yesterday, and was supposed to keep it "slow" today.  I uploaded my watch to the computer and it should have gone to the internet so I could check it hear at work and report on it.  BUT, for some reason it didn't upload to the internet.  Hummm.

Well, from memory I think the AP was 7:32.  I know I had at least two miles # 3 and 4 that were like 7:15, and 7:20, or something in that general time frame.

I was supposed to take it easier.  FAIL.  I have "speed" work tomorrow.  Hope I don't die.  :-)

 

Have a great day!

 

:-)

Asics Cumulus 10 (Apr09) Miles: 6.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From jun on Tue, Aug 04, 2009 at 12:09:31 from 66.239.250.209

Weird, I thought 7:30 was taking it easy for you. Nice job today.

From Jon A on Tue, Aug 04, 2009 at 12:23:29 from 67.214.249.195

Jun, I didn't know you are a comedian! 7:30 is slow and relaxing for YOU!

From Smooth on Tue, Aug 04, 2009 at 22:51:40 from 71.32.234.135

GOOD JOB getting an easy speedy run in! Can hardly wait to see how the speeeeed work goes. Funny I have the same thought when a speed day's looming...hope I don't die! Heheheh! :)

From Jon A on Wed, Aug 05, 2009 at 11:21:26 from 67.214.249.195

Thanks for the support Smooth! Those dreadful thoughts just about keep me in bed days before the workout not to mention the day of the workout.

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