Just got a short run in this morning. Tried to take it easy on the first mile (tried to keep it at 8). Failed. The next 3 miles came in nice. I was trying to end the run with 7:20 pace. I came close. Actually I thought I was slower on the last mile, but turns out I had 3 consistent miles.
Splits: 7:43, 7:14, 7:14, 7:15, 1:47 (.25 miles\7:48 pace)
Time:
00:31:15
Avg Pace:
07:22 min/mi
Best Pace:
06:28 min/mi
|