I think I'm coming down with something. I couldn't wake up this morning. Sooooo, I took a half day off work and went out for a run at 3. Ran up Provo canyon, tried to hold close to 8:00 min pace on the way up the canyon and then wanted to hold closer to MP on the way down. Splits: 7:44, 7:45, 7:54, 8:05, 7:53, 7:11, 7:17, 6:45, 7:11, 7:07
Time:
01:15:08
Avg Pace:
07:30 min/mi Have a great night! :-)
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