:-)

May 06, 2024

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Location:

Orem,UT,

Member Since:

Mar 31, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:

CJC 21:47

10k:

 

 Payson Onion Days
 9/08  47:13
 9/09  47:09

(aided Spectrum 43:18)

Half Marathon:

 

 Hobble Creek
 8/08  1:41:50
 8/09  1:39:01

 

Painters 1-17-09 - 1:39:49

Marathon:

1: 2005 Toronto 3:55
2: 2006 Marine Corp. 4:40 (ouch)
3: 2007 St George 3:46
4: 2009 St George 3:43

Short-Term Running Goals:

Stay healthy!

Would like to BQ - need to shave 23 minutes off PR.

 

Long-Term Running Goals:

Keep running.

When I started running my wish that turned into a goal was to qualify for Boston. Just so I could say "I qualified for Boston."

AFTER BQ, I think I will do some Tri events.  For sure some Half Ironman events, and see where that takes me.

Personal:

Married to Kelly (with a 'Y')

 

:-)

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 11 (Aug 10) Lifetime Miles: 155.95
Thu, Jul 16, 2009
Running MilesSwimming YardsBike Miles
4.200.000.00

Had to have another quick/short run in.  I needed to drop my daughter off to Kelly, Kelly took her to her horse back riding class, so I ran from there.  I ran into Smooth, she is such an awesome runner.  I was hoping for more time to run but was running late so I called it good with 4+.  I think I had mile 3 and 4 right close to 7:10, and 7:30.  Average for whole run was like 7:36.

Kelly and I are going to try and get out again tonight and get some more training of some sort in.

 

Have a great day!  Smile for someone, it will make them feel better.

Asics Cumulus 10 (Apr09) Miles: 4.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Snoqualmie Ridge Runner on Thu, Jul 16, 2009 at 15:18:44 from 71.35.173.248

2 days in a row! Yeah baby!!

From Jon A on Thu, Jul 16, 2009 at 15:45:44 from 67.214.249.195

Jeff, "you mock me." :-) I better get out more hu? Smooth reminded me this morning that we have 11 weeks to SGM!

11 WEEKS!

I need more MILES!

From Smooth on Fri, Jul 17, 2009 at 00:31:22 from 71.32.234.19

Hey, was good running into you. Tonight Pres. Smooth told me he hand delivered the envelope to the office of the First Presidency this morning. Hopefully they will process it in a timely manner. SO EXCITED for you two.

From Jon A on Fri, Jul 17, 2009 at 11:58:09 from 67.214.249.195

YAHOOO Smooth! That is exciting! I hope they get to it!

And it was nice to see you yesterday. I'm looking forward to learning all the good routes up in Lehi!

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