:-)

May 04, 2024

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Location:

Orem,UT,

Member Since:

Mar 31, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:

CJC 21:47

10k:

Payson Onion Days
9/08	47:13
9/09	47:09

(aided Spectrum 43:18)

Half Marathon:

Hobble Creek
8/08	1:41:50
8/09	1:39:01

Painters 1-17-09 - 1:39:49

Marathon:

1: 2005 Toronto 3:55
2: 2006 Marine Corp. 4:40 (ouch)
3: 2007 St George 3:46
4: 2009 St George 3:43

Short-Term Running Goals:

Stay healthy!

Would like to BQ - need to shave 23 minutes off PR.

Long-Term Running Goals:

Keep running.

When I started running my wish that turned into a goal was to qualify for Boston. Just so I could say "I qualified for Boston."

AFTER BQ, I think I will do some Tri events. For sure some Half Ironman events, and see where that takes me.

Personal:

Married to Kelly (with a 'Y')

:-)

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Cumulus 11 (Aug 10) Lifetime Miles:						155.95

Mon, Jun 22, 2009

Running Miles	Swimming Yards	Bike Miles
3.00	0.00	0.00

Got up late, so had to make it a quick (short) run. I haven't downloaded my watch to the computer yet, so don't know all the splits and things. Legs were heavy today. Pain on the achilles from the mileage last week is zero. Yeah! So, game plan for this week is to bump the week miles up to something like 35. Will try and keep the miles flat and build strength in the achilles.

From memory, splits today were something like 7:45, 7:15, 7:25

Asics Cumulus 10 (Apr09) Miles: 3.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From Snoqualmie Ridge Runner on Mon, Jun 22, 2009 at 13:19:43 from 70.56.90.201

Good start to the week bud! I like the plan too -

From Jon A on Mon, Jun 22, 2009 at 13:24:51 from 67.214.249.195

Thanks Jeff, I sure hope I can get some good speed going like you. You've been awesome lately! Keep it up.

From Snoqualmie Ridge Runner on Mon, Jun 22, 2009 at 13:27:13 from 70.56.90.201

With your training paces you should easily beat my 10K time. Just stay consistent.

From Jon A on Mon, Jun 22, 2009 at 13:40:16 from 67.214.249.195

If I could be consistent, I could start thinking about staying with you mr speed.

From Teena on Mon, Jun 22, 2009 at 13:45:05 from 67.177.20.13

Glad the pain is down, now keep it that way!

Also, you might seriously want to consider warming up a bit before you hit those low to mid 7s. I know it is boring to warm-up, but I am convinced that part of the reason I was getting injured so often was because I wasn't properly warming up my muscles first. Just an idea.

You rock DB!

From Jon A on Mon, Jun 22, 2009 at 15:19:12 from 67.214.249.195

I hear ya TJ, I thought I was warming up on the first mile. :-)

From jun on Mon, Jun 22, 2009 at 15:39:03 from 66.239.250.209

Good start to the week. You are definitely being smarter about how to heal this injury.

From Jon A on Mon, Jun 22, 2009 at 16:06:36 from 67.214.249.195

Jun, I don't know if its smarts. I am not as committed as most of you guys out there so when an injury happens I use the excuse. Maybe someday I will be a real runner, committed and consistent. :-)

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