Got some good miles in. A little slower than I would like, but good miles. There was some up hill from mile 1 to 1.75 and down hill from 1.75 to 2. Then it was fairly flat. I held a good pace through mile 4, but then my legs started feeling really tired. Odd. Struggled to get the times I did on the last two miles. I will console myself a little and think that I did pick up the pace more on mile 6 than it looks, I had a part where I had to stop, and I didn't turn my watch off. So it took a pretty fair effort to pull that pace down.
Time: 46:42
Avg Pace: 7:31 min/mi
Best Pace: 6:18 min/mi
Splits: 7:45, 7:34, 7:02, 7:05, 7:54, 7:54, 6:58 (last .2)
| 