:-)

May 07, 2024

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Location:

Orem,UT,

Member Since:

Mar 31, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:

CJC 21:47

10k:

 

 Payson Onion Days
 9/08  47:13
 9/09  47:09

(aided Spectrum 43:18)

Half Marathon:

 

 Hobble Creek
 8/08  1:41:50
 8/09  1:39:01

 

Painters 1-17-09 - 1:39:49

Marathon:

1: 2005 Toronto 3:55
2: 2006 Marine Corp. 4:40 (ouch)
3: 2007 St George 3:46
4: 2009 St George 3:43

Short-Term Running Goals:

Stay healthy!

Would like to BQ - need to shave 23 minutes off PR.

 

Long-Term Running Goals:

Keep running.

When I started running my wish that turned into a goal was to qualify for Boston. Just so I could say "I qualified for Boston."

AFTER BQ, I think I will do some Tri events.  For sure some Half Ironman events, and see where that takes me.

Personal:

Married to Kelly (with a 'Y')

 

:-)

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 11 (Aug 10) Lifetime Miles: 155.95
Sat, Jul 25, 2009
Running MilesSwimming YardsBike Miles
16.100.000.00

Got a late start up here at Bear Lake.  Had a pretty good run.  I'm encouraged from one point of view, seems like I mentally was strong the whole way.  I joked with Kelly that when I was at about 1.5 miles I was ready to call it good.  As the miles passed I had more and more confindence that I was doing fine and would finish the planned miles.

 

AP 8:05  best mile 7:34

 

Have a wonderful day!

 

:-)

Asics Cumulus 10 (Apr09) Miles: 16.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Smooth on Mon, Jul 27, 2009 at 13:16:34 from 70.56.100.152

Looks like you just needed a change of scenery. That's an awesome pace for 16 miles. See, you have mental toughness! You just don't know it! AWESOME long run!!!

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