Went up to AF and ran while Kelly and Wendy swam and did spin class. My first run of the eve was the same 5k route I ran at the end of the day Sat. Its used for a couple different races through the year. My time on that was 22:07. Then I added a couple more miles. Overall pace on the 5 miles was 7:27. The 3rd mile of the 5k route was at a good pace, at 6:52. But that had downhill in it.
Then I tried to get into the spin class with Kelly, but it was a special class they joined to prep for a tri, and they locked the door so outsiders couldn't get in. :( So, I took advantage of the extra time and ran a couple more miles on the silly indoor track at the AF fitness center. After I ran 2 miles, (that was all I could take of 12 laps per mile) I walked until Kelly came. I think I probably walked a good 1.5 miles. Anywho, Have a great night!
|