:-)

May 05, 2024

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Location:

Orem,UT,

Member Since:

Mar 31, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:

CJC 21:47

10k:

 

 Payson Onion Days
 9/08  47:13
 9/09  47:09

(aided Spectrum 43:18)

Half Marathon:

 

 Hobble Creek
 8/08  1:41:50
 8/09  1:39:01

 

Painters 1-17-09 - 1:39:49

Marathon:

1: 2005 Toronto 3:55
2: 2006 Marine Corp. 4:40 (ouch)
3: 2007 St George 3:46
4: 2009 St George 3:43

Short-Term Running Goals:

Stay healthy!

Would like to BQ - need to shave 23 minutes off PR.

 

Long-Term Running Goals:

Keep running.

When I started running my wish that turned into a goal was to qualify for Boston. Just so I could say "I qualified for Boston."

AFTER BQ, I think I will do some Tri events.  For sure some Half Ironman events, and see where that takes me.

Personal:

Married to Kelly (with a 'Y')

 

:-)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 11 (Aug 10) Lifetime Miles: 155.95
Wed, Sep 09, 2009
Running MilesSwimming YardsBike Miles
10.050.000.00

Some days I just don't want to get out of bed. This was one. Then the head wind heading UP the canyon seemed to push me backwards. Ughh! Overall, the run was good though. Darn head wind. :-)

Miles: 10
Time: 1:16:55
Avg Pace: 7:39 min/mi
Splits: 8:10, 7:44, 7:52, 7:57, 7:55, 7:04, 7:10, 7:55, 7:23, 7:22, 8:27 (.05)

24 days to race day! (can't wait!)

Have a GREAT day!

:-)

Asics Nimbus (Aug09) Miles: 10.05
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Smooth on Wed, Sep 09, 2009 at 16:02:09 from 71.36.82.61

NICE canyon run there, Jon! 24 days?!!! YAY! 37 days to DE BIG DAY!!! :)

From Jon A on Wed, Sep 09, 2009 at 16:18:30 from 67.214.249.195

Yes Smooth, 37 days until the BIG BIG day! That countdown makes me anxious!

From Smooth on Wed, Sep 09, 2009 at 16:24:39 from 71.36.82.61

Happy days and celebration awaits you! :)

From Teena on Wed, Sep 09, 2009 at 17:23:12 from 67.177.20.13

Wicked fast!!!

Nicely done!

From Jon A on Wed, Sep 09, 2009 at 17:26:53 from 67.214.249.195

Oh TJ you humor me! Your the speedy one!

From RAD on Wed, Sep 09, 2009 at 22:33:30 from 76.27.12.70

Nice run Jon - 10 miles as fast as the race Monday, NICE! I'm definitely not back to that yet, even without a headwind!

From Snoqualmie Ridge Runner on Wed, Sep 09, 2009 at 22:49:07 from 71.32.80.99

Dude! You ran a 10 miler @ 7:39 pace and are complaining...Whoa Nelly! I would love to be able to do that!!!

Teena did chick you though...and on purpose :-)

From Jon A on Thu, Sep 10, 2009 at 12:34:27 from 67.214.249.195

Jeff - Teena did chick me at Hobble, and now Rachel is in the "chicked Jon" column. I have to figure out how to keep others off that. Hummm. Retire?

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