:-)

May 06, 2024

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Location:

Orem,UT,

Member Since:

Mar 31, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:

CJC 21:47

10k:

Payson Onion Days
9/08	47:13
9/09	47:09

(aided Spectrum 43:18)

Half Marathon:

Hobble Creek
8/08	1:41:50
8/09	1:39:01

Painters 1-17-09 - 1:39:49

Marathon:

1: 2005 Toronto 3:55
2: 2006 Marine Corp. 4:40 (ouch)
3: 2007 St George 3:46
4: 2009 St George 3:43

Short-Term Running Goals:

Stay healthy!

Would like to BQ - need to shave 23 minutes off PR.

Long-Term Running Goals:

Keep running.

When I started running my wish that turned into a goal was to qualify for Boston. Just so I could say "I qualified for Boston."

AFTER BQ, I think I will do some Tri events. For sure some Half Ironman events, and see where that takes me.

Personal:

Married to Kelly (with a 'Y')

:-)

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Cumulus 11 (Aug 10) Lifetime Miles:						155.95

Tue, Apr 07, 2009

Running Miles	Swimming Yards	Bike Miles
8.16	0.00	0.00

Ran up Provo canyon. Was a little cold. I was wishing I had wore long pants. The wind was yucky going up, mile 3 the incline was long and steady, and the wind was longer and more steady. Felt pushed back.

6.20 miles in am - 47:02/7:35 pace

Here are the details.

Kelly ask if I could come and pickup her and her girlfriend Wendy from a bike ride, sometimes its easier to bike out somewhere and get the biking in and get a car ride back. They wanted to get the JRP route, that we run, in a couple times. So, I could only get there about 15 min early so I did and I got 2 (ok, 1.96 miles) in before they were done. Somewhat good speedy run, 1st mile was 7:13, second mile was about 7:05.

Asics Cumulus 10 (Jan09) Miles: 8.16

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From jun on Tue, Apr 07, 2009 at 12:06:47 from 66.239.250.209

I'm jealous of that trial that goes up Provo Canyon.

We have the dirt trail that goes up LCC. I like dirt better, but I'm always worried on that trail that I'm going to be run over by a mountain biker. Nice run today.

From leslie on Tue, Apr 07, 2009 at 12:17:10 from 76.23.61.78

Great run, too bad you couldn't have waited a few hours and you would have been toasty! That is cool how you do your garmin reporting!

Tell Kelly hi for me, she is a cutie and I sure did appreciate the moral support she gave me at Painters!

From Marion on Tue, Apr 07, 2009 at 13:36:02 from 71.213.107.170

Good run!!! I feel your chill... this afternoon it is supposed to hit 70!! :)...and rain/snow tomorrow! :/

From jona on Tue, Apr 07, 2009 at 15:40:13 from 69.27.13.147

Thanks all.

Jun, what day is your "injury" report on? I have somehow missed this.

Leslie, Kelly really liked being there. She has commented several times about the race and that she enjoyed helping you.

Wish it away Marion, wish it away! (the rain/snow that is!)

From Kelli on Tue, Apr 07, 2009 at 16:41:16 from 71.219.95.20

Shorts??? Yeah, cold!

Great job, once again.

From jona on Tue, Apr 07, 2009 at 17:12:45 from 69.27.13.147

Kelli, I know, what was I thinking! The temp wasn't that bad until the wind blew that temp right through me. :-)

From Smooth on Tue, Apr 07, 2009 at 22:12:20 from 207.200.116.6

WAY to battle the cold wind. It's always colder in the canyon and along the river. I'm sure that trail will be bustling with runners and bikers soon.

From Kelli on Thu, Apr 09, 2009 at 15:14:36 from 71.219.84.191

Is that Tyler in that picture next to you?

From jona on Thu, Apr 09, 2009 at 16:02:57 from 69.27.13.147

Kelli, no, I have no idea who that is. I don't think Tyler ran that one. That was from the Spectrum 10k.

From Kelli on Thu, Apr 09, 2009 at 17:43:03 from 71.219.84.191

Now you have a new picture! COOL.

That really did look a lot like Tyler (headband on the head and all). I though maybe someone had taken that picture one day when you were both running the trail or something.

From Marion on Thu, Apr 09, 2009 at 19:05:17 from 71.213.122.185

Is that an engagement picture??? ;)

From jona on Fri, Apr 10, 2009 at 02:44:30 from 74.81.243.250

Funny Marion, funny. That picture is from a cell phone, when the engagement picture is taken I will make sure it is a good quality photo. :-)

From Marion on Fri, Apr 10, 2009 at 09:01:33 from 71.219.58.83

"When..." ???? Was that a "when" in your statement??? ;)

From maurine/tarzan on Fri, Apr 10, 2009 at 09:09:17 from 63.255.172.2

(he did mention once that we couldn't hold the wedding in St. George because it would be over and done with by then)

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