:-)

April 30, 2024

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Location:

Orem,UT,

Member Since:

Mar 31, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:

CJC 21:47

10k:

 

 Payson Onion Days
 9/08  47:13
 9/09  47:09

(aided Spectrum 43:18)

Half Marathon:

 

 Hobble Creek
 8/08  1:41:50
 8/09  1:39:01

 

Painters 1-17-09 - 1:39:49

Marathon:

1: 2005 Toronto 3:55
2: 2006 Marine Corp. 4:40 (ouch)
3: 2007 St George 3:46
4: 2009 St George 3:43

Short-Term Running Goals:

Stay healthy!

Would like to BQ - need to shave 23 minutes off PR.

 

Long-Term Running Goals:

Keep running.

When I started running my wish that turned into a goal was to qualify for Boston. Just so I could say "I qualified for Boston."

AFTER BQ, I think I will do some Tri events.  For sure some Half Ironman events, and see where that takes me.

Personal:

Married to Kelly (with a 'Y')

 

:-)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 11 (Aug 10) Lifetime Miles: 155.95
Sat, May 02, 2009
Running MilesSwimming YardsBike Miles
13.250.000.00

Ran the Lehi JRP. Started off with Smooth and Rachel, and a couple of Smooths neighbors.  Ran with John (Smooths neighbor) for about 3 miles then he turned and called it a morning. 

Was a fun run in the rain.  After I went to the Rec and swam with Kelly and her friend.  Swam 500 m.

 1:51:10/8:22 AP


Asics Cumulus 10 (Apr09) Miles: 13.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Smooth on Sat, May 02, 2009 at 16:53:10 from 71.36.87.147

THANKS for coming to run with us. We need to convince Kelly that we won't bite.

SO Glad you got to swim with Kelly and her friend. Oh, thanks for sharing the gummy-gel...so good!

From Kelli on Sat, May 02, 2009 at 18:30:25 from 71.219.95.5

GREAT JOB!!!!

From RAD on Sat, May 02, 2009 at 18:33:26 from 67.166.99.8

It was great to see you again Jon - and again, thank for the 'magic beans'!! Nice duathalon this morning, you were keeping a great pace this morning...especially catching us :)

From Teena on Sat, May 02, 2009 at 23:25:47 from 67.177.20.13

Nice job DB! :)

Don't you think swimming is hard? It literally wears me out -- I'm horrible at it!

From Teena on Tue, May 05, 2009 at 10:36:54 from 67.177.20.13

How your neck DB?

From Teena on Tue, May 05, 2009 at 10:37:11 from 67.177.20.13

fogot the "is"

From jona on Tue, May 05, 2009 at 12:18:21 from 69.27.13.147

You all are toooooo nice. Smooth, glad I could share with you and Rachel.

TJ, I do find swimming difficult. I think I will get some pro instruction sometime, Kelly does is with such ease.

My neck is feeling better, still have some kinks on the side, but I can turn my head without turning my shoulders now.

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