:-)

May 06, 2024

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Location:

Orem,UT,

Member Since:

Mar 31, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:

CJC 21:47

10k:

 

 Payson Onion Days
 9/08  47:13
 9/09  47:09

(aided Spectrum 43:18)

Half Marathon:

 

 Hobble Creek
 8/08  1:41:50
 8/09  1:39:01

 

Painters 1-17-09 - 1:39:49

Marathon:

1: 2005 Toronto 3:55
2: 2006 Marine Corp. 4:40 (ouch)
3: 2007 St George 3:46
4: 2009 St George 3:43

Short-Term Running Goals:

Stay healthy!

Would like to BQ - need to shave 23 minutes off PR.

 

Long-Term Running Goals:

Keep running.

When I started running my wish that turned into a goal was to qualify for Boston. Just so I could say "I qualified for Boston."

AFTER BQ, I think I will do some Tri events.  For sure some Half Ironman events, and see where that takes me.

Personal:

Married to Kelly (with a 'Y')

 

:-)

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 11 (Aug 10) Lifetime Miles: 155.95
Tue, Sep 29, 2009
Running MilesSwimming YardsBike Miles
3.050.000.00

Macey's loop, (just a big square).  Worked some of the gunk out from the weekend.  Legs are getting ready!  Couple days and we're off! 

 

Time: 23:05
Avg Pace: 7:33 min/mi
Best Pace: 6:14 min/mi

Heart Rate Info

Mile        Avg HR        Max HR
1                   153            167
2                   156            163
3                   166            170
0.05              161            163
Whole Run    158            170

 

 

Have a great day!

 

:-)

Asics Nimbus (Aug09) Miles: 3.05
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From jun on Tue, Sep 29, 2009 at 12:14:25 from 66.239.250.209

Is St George this weekend? You are going to kill it.

From Snoqualmie Ridge Runner on Tue, Sep 29, 2009 at 14:16:32 from 63.231.49.54

Are you mentally ready for this? Where you getting married anyway? Oh, good luck on the race as well... :-)

From Jon A on Tue, Sep 29, 2009 at 14:28:24 from 67.214.249.195

Jun - Yep, SG this weekend. I can hope to do as well as you did at TOU a couple weeks ago.

Jeff - Mentally ready for what? We are getting married on the 16th at the Mount Timpanogos temple. I'm mentally ready for both!

From Snoqualmie Ridge Runner on Tue, Sep 29, 2009 at 15:02:03 from 71.35.170.194

Are you ready for the brady bunch scenario?

Timpanogos is an awesome Temple! Sounds great!

From Jon A on Tue, Sep 29, 2009 at 15:29:59 from 67.214.249.195

Jeff - Oh yeah, that will be fun.

From Huans32 on Tue, Sep 29, 2009 at 16:02:23 from 138.64.2.76

AWESOME RUN MAN!!! You are looking great for that 3:15. Sounds like those legs are ready. I hope we all are since we are down to under 4 days now.

From Jon A on Tue, Sep 29, 2009 at 16:04:44 from 67.214.249.195

Thanks Mark, I think we are all ready. Are you going to get some miles in this week?

From Huans32 on Tue, Sep 29, 2009 at 16:05:55 from 138.64.2.76

Yep I got speedwork tonight which will most likely be done indoors. And then 3 on Thurs.

From Huans32 on Tue, Sep 29, 2009 at 17:30:27 from 138.64.2.76

Hey Jon, Head over to Jeffc blog and comment a bit if you can on the plan get togethers and stuff k. We are trying to get everything kind of together now for meeting on Fri maybe and Sat for sure k.

From Teena on Wed, Sep 30, 2009 at 20:07:45 from 67.177.20.13

Here's to your best race ever!!!

Go take that BQ!!! :)

From Jon A on Thu, Oct 01, 2009 at 12:26:37 from 67.214.249.195

Teena - Thank you! I am glad to hear you have the green light on running. You will have a great race.

From Smooth on Thu, Oct 01, 2009 at 12:38:39 from 174.23.123.147

Jon ~ ARE YOU just SO EXCITED? Larry told me you, Kelly and all the kids are going to be in SG. I am so EXCITED for you to get that BQ in 2 days; then your SWEET BRIDE in two weeks! WaHOOO!!!

We're going to dinner at Brick Ovens at 5 Fri after the expo. Y'all are welcome to join us! BEST of LUCK...3:15 here you come!

From Jon A on Thu, Oct 01, 2009 at 13:25:44 from 67.214.249.195

Thanks Smooth, I don't know if I will make it to SG by 5. We have to get all the kids out of school, pick up all there stuff for the week end.....blah blah blah....any way, hope to see you down there!

From Britta on Sun, Oct 04, 2009 at 11:54:02 from 72.130.108.181

SO.....? How'd it go? Can't wait to hear! Happy Conference!

From marion on Mon, Oct 05, 2009 at 19:46:43 from 71.213.105.213

Jon- where is your report???? I can't wait to hear about it :)

From Jon A on Mon, Oct 05, 2009 at 20:17:34 from 67.214.249.195

For better or worse, its there. :-)

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