:-)

St George Marathon

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,UT,

Member Since:

Mar 31, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:

CJC 21:47

10k:

 

 Payson Onion Days
 9/08  47:13
 9/09  47:09

(aided Spectrum 43:18)

Half Marathon:

 

 Hobble Creek
 8/08  1:41:50
 8/09  1:39:01

 

Painters 1-17-09 - 1:39:49

Marathon:

1: 2005 Toronto 3:55
2: 2006 Marine Corp. 4:40 (ouch)
3: 2007 St George 3:46
4: 2009 St George 3:43

Short-Term Running Goals:

Stay healthy!

Would like to BQ - need to shave 23 minutes off PR.

 

Long-Term Running Goals:

Keep running.

When I started running my wish that turned into a goal was to qualify for Boston. Just so I could say "I qualified for Boston."

AFTER BQ, I think I will do some Tri events.  For sure some Half Ironman events, and see where that takes me.

Personal:

Married to Kelly (with a 'Y')

 

:-)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 11 (Aug 10) Lifetime Miles: 155.95
Running MilesSwimming YardsBike Miles
26.200.000.00
Cumulus 11 (Aug 10) Miles: 26.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Race: St George Marathon (26.2 Miles) 04:00:27
Running MilesSwimming YardsBike Miles
26.200.000.00

Can I just say I don't do well in the heat. 

The day started off ok, I was awake about 4:00, and wanted to sleep more.  I layed there contemplating what material make up a pillow and how they impact how well I run.  Just kidding, I was trying my hardest to lay there and get more sleep.  :-)

I was ALMOST late to the busses.  I got on the LAST bus!  Bus 333.  When I got off the bus I had enough time to throw my coat that I wasn't wearing in the bag pickup bag and throw that into the drop off truck, get to the line and 3-4 minutes later the gun went off.  No waiting in the freezing cold hudled up next to a fire for me.  Oh wait, I don't think anyone had to do that, because it was 10000 deg out there. 

First few miles went as planned.  8:26, 8:25 for the first two, then 7:50-7:55 for the next few.  Got to Veyo feeling ok, worring a lot about the hill section that is ahead.  Tackled Veyo hill slower than I would have liked.  Hills have been a BIG mental problem for me this training year.  I've found myself giving up easy on hills that I used to go up without problem.

That was in reality the beging of the end.  I hear people talk about the "death march" in the final 2-3 miles, mine started about mile 17. 

My plan was to take the first part easy and try and let the momentum of the hills on the second half take me to a good negative split.  About mile 17 I could tell I was NOT gonna make good on the plan.

A friend of mine found me about mile 17, he was strugling and I was strugling so we just finished together.

I think this was a good race from the point of view that I learned.  And what I learned was that I need to train better.  I have been a huge slacker in the training.  Running 4 days a week at most, weekday miles of 3-7, walk breaks = poor performance on race day.  I guess I have been learning (last year and this year) that I can't be upset with my performance on race day if I don't put the effort in with training. 

I really enjoyed seeing Tyler and Kellie, Scooby, and another friend of mine Troy out on the road, Kelli and Scott in the finisher area.  I enjoyed the sprayers/mysters and the wet towels. 

I finished a marathon.  One of these days I will be serious about training.  And then I'm sure I will be joining a lot of you guys in Boston!

 

Have a great day!

 

:-)

Cumulus 11 (Aug 10) Miles: 26.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(10)
Running MilesSwimming YardsBike Miles
26.200.000.00
Cumulus 11 (Aug 10) Miles: 26.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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