Ran 3 miles, then took my son to football, then ran almost 6 more.
I'm glad I got in with a group of guys to run SG with so they can help me keep a controlled pace at the beginning. The first 3 miles I felt good and didn't control my pace, next thing I know I'm pulling in home with MP miles. Was supposed to be slow.
First 3: (7:35, 7:19, 7:33) AP 7:29
Last 5.85 (8:00, 7:44, 7:35, 7:45, 7:40, 7:51) AP 7:46
Have a great day! 7 days!