:-)

Week starting Sep 20, 2009

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Location:

Orem,UT,

Member Since:

Mar 31, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k:

CJC 21:47

10k:

 Payson Onion Days
 9/08 47:13
 9/09 47:09
(aided Spectrum 43:18)

Half Marathon:

 Hobble Creek
 8/08 1:41:50
 8/09 1:39:01
 

Painters 1-17-09 - 1:39:49

Marathon:

1: 2005 Toronto 3:55
2: 2006 Marine Corp. 4:40 (ouch)
3: 2007 St George 3:46
4: 2009 St George 3:43

Short-Term Running Goals:

Stay healthy!

Would like to BQ - need to shave 23 minutes off PR.


Long-Term Running Goals:

Keep running.

When I started running my wish that turned into a goal was to qualify for Boston. Just so I could say "I qualified for Boston."

AFTER BQ, I think I will do some Tri events.  For sure some Half Ironman events, and see where that takes me.

Personal:

Married to Kelly (with a 'Y')

 

:-)

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 11 (Aug 10) Lifetime Miles: 155.95
Running MilesSwimming YardsBike Miles
28.470.000.00
Asics Nimbus (Aug09) Miles: 19.62Asics Cumulus 11 (Sep09) Miles: 8.85
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Running MilesSwimming YardsBike Miles
10.000.000.00

I think I'm coming down with something.  I couldn't wake up this morning.  Sooooo, I took a half day off work and went out for a run at 3.

Ran up Provo canyon, tried to hold close to 8:00 min pace on the way up the canyon and then wanted to hold closer to MP on the way down.

Splits: 7:44, 7:45, 7:54, 8:05, 7:53, 7:11, 7:17, 6:45, 7:11, 7:07

Time: 01:15:08

Avg Pace: 07:30 min/mi

 

Have a great night!

 

:-)

Asics Nimbus (Aug09) Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(12)
Running MilesSwimming YardsBike Miles
4.300.000.00

NO ENERGY.  Couldn't go in the AM, I had an early meeting at work.  So went for a short run at night.  I was thinking of going for more miles, but my energy was just so low.  I felt like I was well below zero.

Time: 32:32

Avg Pace: 7:35 min/mi

Asics Nimbus (Aug09) Miles: 4.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Running MilesSwimming YardsBike Miles
5.320.000.00

Well I am pretty sure I have some sort of yuck in me.  I can feel stuff in my throat trying to get out, when I'm out running my nose runs faster than I do.  Oh well.  POWER through, and hopefully it is gone by this time next week!!!!!!!!!!!!!!!!!

I was meaning to post my heart rate info the other day, but have been forgetting.  Soooo, I will today.  One thing I noticed on here is mile 4 my AHR  was 164 and on mile 5 it was 162.  5 was less than 4, but 5 was almost 30 seconds faster.  Reasons I can think of is terrain - 4 was more of a slight uphill and 5 was the same hill for the most part, just going the other direction.  Also, maybe the speed/hr is misleading in 4 because I thought I was further than I was and walked while I was turning around, then noticed my distance and knew I needed to be further down the road.  So turned and started back running.  Then I noticed my time was YUCK so I picked up the pace to make up for the walking bit.......anywho.  Here are the #'s.

 

 MileAve Speed
Ave Heart Rate
Max HR
 1 7:57 143156
 2 7:45 156 162
 3 7:45 162 166
 4 7:53 164 168
 5 7:24 162 164
 6 (.32m)
 8:00 160 162

 

 

Time: 00:41:18
Avg Pace: 07:46 min/mi

 

Have a GREAT day!

 

(-:

Asics Nimbus (Aug09) Miles: 5.32
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(9)
Running MilesSwimming YardsBike Miles
8.850.000.00

Ran 3 miles, then took my son to football, then ran almost 6 more.

I'm glad I got in with a group of guys to run SG with so they can help me keep a controlled pace at the beginning.  The first 3 miles I felt good and didn't control my pace, next thing I know I'm pulling in home with MP miles.  Was supposed to be slow.  

Splits:

First 3: (7:35, 7:19, 7:33) AP 7:29

Last 5.85 (8:00, 7:44, 7:35, 7:45, 7:40, 7:51)  AP 7:46

 

Have a great day!  7 days!

 

:-)

Asics Cumulus 11 (Sep09) Miles: 8.85
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(6)
Running MilesSwimming YardsBike Miles
28.470.000.00
Asics Nimbus (Aug09) Miles: 19.62Asics Cumulus 11 (Sep09) Miles: 8.85
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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