:-)

Week starting Sep 21, 2008

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Location:

Orem,UT,

Member Since:

Mar 31, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k:

CJC 21:47

10k:

 Payson Onion Days
 9/08 47:13
 9/09 47:09
(aided Spectrum 43:18)

Half Marathon:

 Hobble Creek
 8/08 1:41:50
 8/09 1:39:01
 

Painters 1-17-09 - 1:39:49

Marathon:

1: 2005 Toronto 3:55
2: 2006 Marine Corp. 4:40 (ouch)
3: 2007 St George 3:46
4: 2009 St George 3:43

Short-Term Running Goals:

Stay healthy!

Would like to BQ - need to shave 23 minutes off PR.


Long-Term Running Goals:

Keep running.

When I started running my wish that turned into a goal was to qualify for Boston. Just so I could say "I qualified for Boston."

AFTER BQ, I think I will do some Tri events.  For sure some Half Ironman events, and see where that takes me.

Personal:

Married to Kelly (with a 'Y')

 

:-)

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 11 (Aug 10) Lifetime Miles: 155.95
Running MilesSwimming YardsBike Miles
21.040.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Running MilesSwimming YardsBike Miles
5.020.000.00

Ever have those days where you feel like your made of lead, and the wind is blowing against you no matter which direction you are running?  Well, thats me today.  Plus my gut felt yuck all run long.  Just glad I got out of bed and put some miles in the fitness bank.

Now I'm off to the floor for my 100 push up challenge day 1.

Have a great day!

39:27/7:51 pace


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(13)
Running MilesSwimming YardsBike Miles
16.020.000.00

Ran up the canyon again, that has become my favorite run of late, I think that the uphill is good to strengthen my legs and then the turn around and run back helps me learn to relax and let the hill take me.  If I get to run SG, I think/hope the tired I feel on this won't hit me until 19/20, then its a hold on close to 8:00 pace to the end.  I think I am missing strength.  I think that is what the extra 6-7 weeks of training would have bought me.  Right now I'm sitting at about 7-8 weeks of "training".  Well, that is what I will loosely call it.  It has been an increase of miles per week (except this week).  But lack consistent daily miles.

I'm tired, got done running, went to my sons football game, then left right after for Lagoon, and just got home.  Its 12.  On my feet all dang day. 

2:13/8.30 pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(9)
Running MilesSwimming YardsBike Miles
21.040.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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