| Location: Orem,UT, Member Since: Mar 31, 2008 Gender: Male Goal Type: Other Running Accomplishments: 5k:
CJC 21:47
10k:
| Payson Onion Days |
| 9/08 |
47:13 |
| 9/09 |
47:09 |
(aided Spectrum 43:18)
Half Marathon:
| Hobble Creek |
| 8/08 |
1:41:50 |
| 8/09 |
1:39:01 |
Painters 1-17-09 - 1:39:49
Marathon:
1: 2005 Toronto 3:55
2: 2006 Marine Corp. 4:40 (ouch)
3: 2007 St George 3:46
4: 2009 St George 3:43 Short-Term Running Goals: Stay healthy!
Would like to BQ - need to shave 23 minutes off PR.
Long-Term Running Goals: Keep running.
When I started running my wish that turned into a goal was to qualify for Boston. Just so I could say "I qualified for Boston."
AFTER BQ, I think I will do some Tri events. For sure some Half Ironman events, and see where that takes me. Personal: Married to Kelly (with a 'Y')
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| | Running Miles | Swimming Yards | Bike Miles | | 28.47 | 0.00 | 0.00 |
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| Asics Nimbus (Aug09) Miles: 19.62 | Asics Cumulus 11 (Sep09) Miles: 8.85 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| I think I'm coming down with something. I couldn't wake up this morning. Sooooo, I took a half day off work and went out for a run at 3. Ran up Provo canyon, tried to hold close to 8:00 min pace on the way up the canyon and then wanted to hold closer to MP on the way down. Splits: 7:44, 7:45, 7:54, 8:05, 7:53, 7:11, 7:17, 6:45, 7:11, 7:07
Time:
01:15:08
Avg Pace:
07:30 min/mi Have a great night! :-)
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| Asics Nimbus (Aug09) Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(12) |
| | Running Miles | Swimming Yards | Bike Miles | | 4.30 | 0.00 | 0.00 |
| NO ENERGY. Couldn't go in the AM, I had an early meeting at work. So went for a short run at night. I was thinking of going for more miles, but my energy was just so low. I felt like I was well below zero.
Avg Pace:
7:35 min/mi
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| Asics Nimbus (Aug09) Miles: 4.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 5.32 | 0.00 | 0.00 |
| Well I am pretty sure I have some sort of yuck in me. I can feel stuff in my throat trying to get out, when I'm out running my nose runs faster than I do. Oh well. POWER through, and hopefully it is gone by this time next week!!!!!!!!!!!!!!!!! I was meaning to post my heart rate info the other day, but have been forgetting. Soooo, I will today. One thing I noticed on here is mile 4 my AHR was 164 and on mile 5 it was 162. 5 was less than 4, but 5 was almost 30 seconds faster. Reasons I can think of is terrain - 4 was more of a slight uphill and 5 was the same hill for the most part, just going the other direction. Also, maybe the speed/hr is misleading in 4 because I thought I was further than I was and walked while I was turning around, then noticed my distance and knew I needed to be further down the road. So turned and started back running. Then I noticed my time was YUCK so I picked up the pace to make up for the walking bit.......anywho. Here are the #'s.
| Mile | Ave Speed
| Ave Heart Rate
| Max HR
| | 1 | 7:57 | 143 | 156
| | 2 | 7:45 | 156 | 162 | | 3 | 7:45 | 162 | 166 | | 4 | 7:53 | 164 | 168 | | 5 | 7:24 | 162 | 164 | 6 (.32m)
| 8:00 | 160 | 162 |
Time:
00:41:18
Avg Pace:
07:46 min/mi
Have a GREAT day! (-:
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| Asics Nimbus (Aug09) Miles: 5.32 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(9) |
| | Running Miles | Swimming Yards | Bike Miles | | 8.85 | 0.00 | 0.00 |
| Ran 3 miles, then took my son to football, then ran almost 6 more. I'm glad I got in with a group of guys to run SG with so they can help me keep a controlled pace at the beginning. The first 3 miles I felt good and didn't control my pace, next thing I know I'm pulling in home with MP miles. Was supposed to be slow. Splits: First 3: (7:35, 7:19, 7:33) AP 7:29 Last 5.85 (8:00, 7:44, 7:35, 7:45, 7:40, 7:51) AP 7:46 Have a great day! 7 days! :-)
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| Asics Cumulus 11 (Sep09) Miles: 8.85 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(6) |
| | Running Miles | Swimming Yards | Bike Miles | | 28.47 | 0.00 | 0.00 |
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| Asics Nimbus (Aug09) Miles: 19.62 | Asics Cumulus 11 (Sep09) Miles: 8.85 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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